Baby ruth vs. Fudge — In-Depth Nutrition Comparison

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Differences between baby ruth and fudge

Baby ruth is higher in vitamin B3; however, fudge is richer in iron and copper.
Baby ruth's daily need coverage for saturated fat is 28% higher.
Baby ruth has 7 times more vitamin B3 than fudge. While baby ruth has 1.251mg of vitamin B3, fudge has only 0.176mg.
Fudge has less sodium.

The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, fudge, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Fudge

Contains more MagnesiumMagnesium	+19.4%
Contains more PotassiumPotassium	+85.8%
Contains more PhosphorusPhosphorus	+32.4%

Contains more IronIron	+181%
Contains more CopperCopper	+46.2%
Contains more ZincZinc	+54.2%
Contains less SodiumSodium	-80.4%
Contains more ManganeseManganese	+20.2%

~equal in Calcium ~49mg

~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Fudge

Contains more Vitamin EVitamin E	+416.7%
Contains more Vitamin B1Vitamin B1	+123.1%
Contains more Vitamin B2Vitamin B2	+42.4%
Contains more Vitamin B3Vitamin B3	+610.8%
Contains more Vitamin B5Vitamin B5	+137.9%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin KVitamin K	+64.3%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	6.448g	26%
Fats	21.6g	10.41g	17%
Polyunsaturated fat	2.638g	0.373g	15%
Iron	0.63mg	1.77mg	14%
Copper	0.225mg	0.329mg	12%
Sodium	230mg	45mg	8%
Vitamin B3	1.251mg	0.176mg	7%
Monounsaturated fat	5.557g	2.943g	7%
Protein	5.4g	2.39g	6%
Cholesterol	0mg	14mg	5%
Vitamin A	0µg	44µg	5%
Vitamin E	0.93mg	0.18mg	5%
Choline	34.9mg	10mg	5%
Carbs	64.8g	76.44g	4%
Zinc	0.72mg	1.11mg	4%
Vitamin B5	0.333mg	0.14mg	4%
Potassium	249mg	134mg	3%
Phosphorus	94mg	71mg	3%
Manganese	0.351mg	0.422mg	3%
Vitamin B1	0.058mg	0.026mg	3%
Vitamin B2	0.121mg	0.085mg	3%
Calories	459kcal	411kcal	2%
Magnesium	43mg	36mg	2%
Vitamin B6	0.042mg	0.012mg	2%
Folate	12µg	4µg	2%
Fiber	2g	1.7g	1%
Vitamin B12	0.06µg	0.09µg	1%
Vitamin K	2.3µg	1.4µg	1%
Caffeine	4mg	8mg	1%
Protein per 100 calories	1.2g	0.58g	N/A
Calories per 10 g protein	850kcal	1720kcal	N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.51	N/A
Net carbs	62.8g	74.74g	N/A
Calcium	47mg	49mg	0%
Sugar	54g	73.12g	N/A
Selenium	2.5µg	2.5µg	0%
Trans fat	0.05g	0.165g	N/A