Baby ruth vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between baby ruth and ice cream?

Baby ruth is richer in copper, manganese, vitamin B3, and magnesium, yet ice cream is richer in vitamin B12, vitamin B2, vitamin A, and calcium.
Baby ruth's daily need coverage for saturated fat is 27% higher.
Baby ruth has 44 times more manganese than ice cream. Baby ruth has 0.351mg of manganese, while ice cream has 0.008mg.
Ice cream contains less saturated fat.

We used Candies, NESTLE, BABY RUTH Bar and Ice creams, vanilla types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Ice cream

Contains more MagnesiumMagnesium	+207.1%
Contains more PotassiumPotassium	+25.1%
Contains more IronIron	+600%
Contains more CopperCopper	+878.3%
Contains more ManganeseManganese	+4287.5%
Contains more SeleniumSelenium	+38.9%

Contains more CalciumCalcium	+172.3%
Contains more PhosphorusPhosphorus	+11.7%
Contains less SodiumSodium	-65.2%

~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Ice cream

Contains more Vitamin EVitamin E	+210%
Contains more Vitamin B1Vitamin B1	+41.5%
Contains more Vitamin B3Vitamin B3	+978.4%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+140%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+98.3%
Contains more Vitamin B5Vitamin B5	+74.5%
Contains more Vitamin B6Vitamin B6	+14.3%
Contains more Vitamin B12Vitamin B12	+550%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	6.79g	24%
Copper	0.225mg	0.023mg	22%
Fats	21.6g	11g	16%
Cholesterol	0mg	44mg	15%
Manganese	0.351mg	0.008mg	15%
Polyunsaturated fat	2.638g	0.452g	15%
Carbs	64.8g	23.6g	14%
Vitamin B12	0.06µg	0.39µg	14%
Calories	459kcal	207kcal	13%
Vitamin A	0µg	118µg	13%
Vitamin B2	0.121mg	0.24mg	9%
Calcium	47mg	128mg	8%
Magnesium	43mg	14mg	7%
Iron	0.63mg	0.09mg	7%
Sodium	230mg	80mg	7%
Vitamin B3	1.251mg	0.116mg	7%
Monounsaturated fat	5.557g	2.969g	6%
Fiber	2g	0.7g	5%
Vitamin B5	0.333mg	0.581mg	5%
Protein	5.4g	3.5g	4%
Vitamin E	0.93mg	0.3mg	4%
Phosphorus	94mg	105mg	2%
Vitamin K	2.3µg	0.3µg	2%
Folate	12µg	5µg	2%
Choline	34.9mg	26mg	2%
Vitamin C	0mg	0.6mg	1%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Potassium	249mg	199mg	1%
Selenium	2.5µg	1.8µg	1%
Vitamin B1	0.058mg	0.041mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	1.7g	N/A
Calories per 10 g protein	850kcal	591kcal	N/A
Weight per 100 calories	22g	48g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.5	N/A
Net carbs	62.8g	22.9g	N/A
Sugar	54g	21.22g	N/A
Zinc	0.72mg	0.69mg	0%
Vitamin B6	0.042mg	0.048mg	0%
Trans fat	0.05g		N/A
Tryptophan		0.045mg	0%
Threonine		0.146mg	0%
Isoleucine		0.195mg	0%
Leucine		0.316mg	0%
Lysine		0.258mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.157mg	0%
Valine		0.217mg	0%
Histidine		0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A