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  6. Baby ruth vs. Ice pop

Baby ruth vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between baby ruth and ice pop

  • Ice pop contains less copper, manganese, phosphorus, magnesium, vitamin B2, fiber, vitamin B3, and potassium than baby ruth.
  • Daily need coverage for saturated fat for baby ruth is 60% higher.
  • Ice pop is lower in saturated fat.

Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Frozen novelties, ice type, pop.

Infographic

Baby ruth vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1560%
Contains more IronIron +16.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +33200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baby ruth Ice pop DV% diff.
Saturated fat 12.1g 0.013g 55%
Fats 21.6g 0.24g 33%
Copper 0.225mg 0mg 25%
Calories 459kcal 79kcal 19%
Polyunsaturated fat 2.638g 0.016g 17%
Carbs 64.8g 19.23g 15%
Manganese 0.351mg 0mg 15%
Monounsaturated fat 5.557g 0.051g 14%
Phosphorus 94mg 0mg 13%
Protein 5.4g 0g 11%
Magnesium 43mg 1mg 10%
Sodium 230mg 7mg 10%
Vitamin B2 0.121mg 0mg 9%
Fiber 2g 0g 8%
Vitamin B3 1.251mg 0mg 8%
Potassium 249mg 15mg 7%
Vitamin B5 0.333mg 0.001mg 7%
Vitamin E 0.93mg 0mg 6%
Choline 34.9mg 0mg 6%
Calcium 47mg 0mg 5%
Zinc 0.72mg 0.15mg 5%
Vitamin B1 0.058mg 0mg 5%
Selenium 2.5µg 0.2µg 4%
Vitamin B6 0.042mg 0mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 12µg 0µg 3%
Fructose 2.72g 3%
Vitamin K 2.3µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Iron 0.63mg 0.54mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.2g 0g N/A
Calories per 10 g protein 850kcal N/A
Weight per 100 calories 22g 127g N/A
Unsaturated / Saturated Fat ratio 0.68 5.2 N/A
Net carbs 62.8g 19.23g N/A
Sugar 54g 13.66g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8900%
Contains more CarbsCarbs +237%
Contains more OtherOther +2925%
Contains more WaterWater +1051.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +10796.1%
Contains more Poly. FatPolyunsaturated fat +16387.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.