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Baby ruth vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between baby ruth and italian ice

  • Baby ruth has more copper, manganese, phosphorus, magnesium, vitamin B2, fiber, potassium, and iron than italian ice.
  • Baby ruth's daily need coverage for saturated fat is 61% more.
  • Italian ice contains less saturated fat.

The food varieties used in the comparison are Candies, NESTLE, BABY RUTH Bar and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Baby ruth vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +4050%
Contains more IronIron +600%
Contains more CopperCopper +2150%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1655%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +6560%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby ruth Italian ice DV% diff.
Saturated fat 12.1g 0g 55%
Fats 21.6g 0.02g 33%
Copper 0.225mg 0.01mg 24%
Calories 459kcal 53kcal 20%
Polyunsaturated fat 2.638g 0g 18%
Carbs 64.8g 13.5g 17%
Manganese 0.351mg 0.02mg 14%
Monounsaturated fat 5.557g 0g 14%
Phosphorus 94mg 0mg 13%
Protein 5.4g 0.03g 11%
Magnesium 43mg 0mg 10%
Sodium 230mg 4mg 10%
Vitamin B2 0.121mg 0.01mg 9%
Fiber 2g 0g 8%
Potassium 249mg 6mg 7%
Vitamin B5 0.333mg 0.005mg 7%
Iron 0.63mg 0.09mg 7%
Choline 34.9mg 6%
Vitamin E 0.93mg 6%
Zinc 0.72mg 0.03mg 6%
Calcium 47mg 1mg 5%
Vitamin B1 0.058mg 0.005mg 4%
Selenium 2.5µg 0.1µg 4%
Vitamin B3 1.251mg 0.715mg 3%
Vitamin B6 0.042mg 0.002mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin K 2.3µg 2%
Folate 12µg 5µg 2%
Vitamin C 0mg 0.5mg 1%
Caffeine 4mg 1%
Net carbs 62.8g 13.5g N/A
Sugar 54g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +17900%
Contains more FatsFats +107900%
Contains more CarbsCarbs +380%
Contains more OtherOther +2320%
Contains more WaterWater +1136.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.