Baby ruth vs. Fruit preserves — In-Depth Nutrition Comparison
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How are baby ruth and fruit preserves different?
- Baby ruth is richer in copper, manganese, phosphorus, magnesium, vitamin B3, vitamin B5, and zinc, while fruit preserves are higher in vitamin C.
- Baby ruth covers your daily need for saturated fat, 60% more than fruit preserves.
- Baby ruth contains 35 times more vitamin B3 than fruit preserves. Baby ruth contains 1.251mg of vitamin B3, while fruit preserves contain 0.036mg.
- Fruit preserves are lower in saturated fat.
Candies, NESTLE, BABY RUTH Bar and Jams and preserves types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains more ManganeseManganese | +777.5% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +675% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +3375% |
| Contains more Vitamin B5Vitamin B5 | +1565% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +242.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +1359.5% |
| Contains more FatsFats | +30757.1% |
| Contains more OtherOther | +426.1% |
| Contains more WaterWater | +335.9% |
~equal in
Carbs
~68.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +14523.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.01g | 55% |
| Fats | 21.6g | 0.07g | 33% |
| Polyunsaturated fat | 2.638g | 0g | 18% |
| Copper | 0.225mg | 0.1mg | 14% |
| Monounsaturated fat | 5.557g | 0.038g | 14% |
| Manganese | 0.351mg | 0.04mg | 14% |
| Phosphorus | 94mg | 19mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Protein | 5.4g | 0.37g | 10% |
| Calories | 459kcal | 278kcal | 9% |
| Magnesium | 43mg | 4mg | 9% |
| Sodium | 230mg | 32mg | 9% |
| Vitamin B3 | 1.251mg | 0.036mg | 8% |
| Zinc | 0.72mg | 0.06mg | 6% |
| Vitamin B5 | 0.333mg | 0.02mg | 6% |
| Vitamin E | 0.93mg | 0.12mg | 5% |
| Potassium | 249mg | 77mg | 5% |
| Fiber | 2g | 1.1g | 4% |
| Vitamin B1 | 0.058mg | 0.016mg | 4% |
| Choline | 34.9mg | 10.2mg | 4% |
| Calcium | 47mg | 20mg | 3% |
| Vitamin B2 | 0.121mg | 0.076mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Iron | 0.63mg | 0.49mg | 2% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Carbs | 64.8g | 68.86g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Net carbs | 62.8g | 67.76g | N/A |
| Sugar | 54g | 48.5g | N/A |
| Folate | 12µg | 11µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
31%
10%
Comparison summary
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 12.09g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)