Baby ruth vs. Fruit preserves — In-Depth Nutrition Comparison

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How are baby ruth and fruit preserves different?

Baby ruth is richer in fats, copper, manganese, protein, phosphorus, magnesium, and vitamin B3, while fruit preserves are higher in vitamin C.
Baby ruth covers your daily need for saturated fat 60% more than fruit preserves.
Baby ruth contains 309 times more fats than fruit preserves. Baby ruth contains 21.6g of fats, while fruit preserves contain 0.07g.
Fruit preserves are lower in saturated fat.

Candies, NESTLE, BABY RUTH Bar and Jams and preserves types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby ruth

Fruit preserves

Contains more MagnesiumMagnesium	+975%
Contains more CalciumCalcium	+135%
Contains more PotassiumPotassium	+223.4%
Contains more IronIron	+28.6%
Contains more CopperCopper	+125%
Contains more ZincZinc	+1100%
Contains more PhosphorusPhosphorus	+394.7%
Contains more ManganeseManganese	+777.5%
Contains more SeleniumSelenium	+25%

Contains less SodiumSodium

-86.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby ruth

Fruit preserves

Contains more Vitamin EVitamin E	+675%
Contains more Vitamin B1Vitamin B1	+262.5%
Contains more Vitamin B2Vitamin B2	+59.2%
Contains more Vitamin B3Vitamin B3	+3375%
Contains more Vitamin B5Vitamin B5	+1565%
Contains more Vitamin B6Vitamin B6	+110%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.01g	55%
Fats	21.6g	0.07g	33%
Polyunsaturated fat	2.638g	0g	18%
Copper	0.225mg	0.1mg	14%
Manganese	0.351mg	0.04mg	14%
Monounsaturated fat	5.557g	0.038g	14%
Phosphorus	94mg	19mg	11%
Protein	5.4g	0.37g	10%
Vitamin C	0mg	8.8mg	10%
Calories	459kcal	278kcal	9%
Magnesium	43mg	4mg	9%
Sodium	230mg	32mg	9%
Vitamin B3	1.251mg	0.036mg	8%
Zinc	0.72mg	0.06mg	6%
Vitamin B5	0.333mg	0.02mg	6%
Potassium	249mg	77mg	5%
Vitamin E	0.93mg	0.12mg	5%
Fiber	2g	1.1g	4%
Vitamin B1	0.058mg	0.016mg	4%
Choline	34.9mg	10.2mg	4%
Calcium	47mg	20mg	3%
Vitamin B2	0.121mg	0.076mg	3%
Vitamin B12	0.06µg	0µg	3%
Iron	0.63mg	0.49mg	2%
Vitamin B6	0.042mg	0.02mg	2%
Vitamin K	2.3µg	0µg	2%
Carbs	64.8g	68.86g	1%
Selenium	2.5µg	2µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	0.13g	N/A
Calories per 10 g protein	850kcal	7514kcal	N/A
Weight per 100 calories	22g	36g	N/A
Unsaturated / Saturated Fat ratio	0.68	3.8	N/A
Net carbs	62.8g	67.76g	N/A
Sugar	54g	48.5g	N/A
Folate	12µg	11µg	0%
Trans fat	0.05g		N/A
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%