Baby ruth vs. Reesesticks — In-Depth Nutrition Comparison
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Significant differences between baby ruth and reesesticks
- Baby ruth has more manganese; however, reesesticks are richer in vitamin B3, vitamin E, iron, phosphorus, folate, vitamin B1, and fiber.
- Baby ruth covers your daily manganese needs 15% more than reesesticks.
Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +48.9% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +106.3% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +197.8% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.6g | 31.34g | 15% |
| Manganese | 0.351mg | 0mg | 15% |
| Vitamin B3 | 1.251mg | 3.64mg | 15% |
| Polyunsaturated fat | 2.638g | 4.68g | 14% |
| Monounsaturated fat | 5.557g | 10.82g | 13% |
| Vitamin E | 0.93mg | 2.77mg | 12% |
| Iron | 0.63mg | 1.3mg | 8% |
| Protein | 5.4g | 9.53g | 8% |
| Phosphorus | 94mg | 144mg | 7% |
| Folate | 12µg | 40µg | 7% |
| Vitamin B1 | 0.058mg | 0.13mg | 6% |
| Saturated fat | 12.1g | 13.21g | 5% |
| Fiber | 2g | 3.3g | 5% |
| Vitamin B12 | 0.06µg | 0.15µg | 4% |
| Calories | 459kcal | 521kcal | 3% |
| Copper | 0.225mg | 0.2mg | 3% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Vitamin K | 2.3µg | 5.9µg | 3% |
| Carbs | 64.8g | 55.38g | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B5 | 0.333mg | 0.44mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B2 | 0.121mg | 0.1mg | 2% |
| Zinc | 0.72mg | 0.99mg | 2% |
| Calcium | 47mg | 70mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Sodium | 230mg | 264mg | 1% |
| Potassium | 249mg | 295mg | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Choline | 34.9mg | 28.2mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 62.8g | 52.08g | N/A |
| Sugar | 54g | 40.33g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +336.9% |
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
~equal in
Saturated fat
~13.21g
