Baby ruth vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between baby ruth and agave nectar
- Baby ruth has more copper, manganese, phosphorus, magnesium, and potassium, while agave nectar has more vitamin C, vitamin K, and vitamin B6.
- Baby ruth covers your daily need for saturated fat, 61% more than agave nectar.
- Baby ruth contains 94 times more phosphorus than agave nectar. While baby ruth contains 94mg of phosphorus, agave nectar contains only 1mg.
- The amount of saturated fat in agave nectar is lower.
These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +6125% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +47.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +162.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +878.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 12.1g | 0g | 55% |
| Fats | 21.6g | 0.45g | 33% |
| Copper | 0.225mg | 0.009mg | 24% |
| Vitamin C | 0mg | 17mg | 19% |
| Polyunsaturated fat | 2.638g | 0g | 18% |
| Vitamin K | 2.3µg | 22.5µg | 17% |
| Vitamin B6 | 0.042mg | 0.234mg | 15% |
| Manganese | 0.351mg | 0.005mg | 15% |
| Monounsaturated fat | 5.557g | 0g | 14% |
| Phosphorus | 94mg | 1mg | 13% |
| Protein | 5.4g | 0.09g | 11% |
| Sodium | 230mg | 4mg | 10% |
| Magnesium | 43mg | 1mg | 10% |
| Vitamin B5 | 0.333mg | 7% | |
| Calories | 459kcal | 310kcal | 7% |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.63mg | 0.09mg | 7% |
| Potassium | 249mg | 4mg | 7% |
| Zinc | 0.72mg | 0.01mg | 6% |
| Vitamin B1 | 0.058mg | 0.122mg | 5% |
| Calcium | 47mg | 1mg | 5% |
| Folate | 12µg | 30µg | 5% |
| Choline | 34.9mg | 13.3mg | 4% |
| Vitamin B3 | 1.251mg | 0.689mg | 4% |
| Carbs | 64.8g | 76.37g | 4% |
| Vitamin B2 | 0.121mg | 0.165mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 62.8g | 76.17g | N/A |
| Sugar | 54g | 68.03g | N/A |
| Vitamin E | 0.93mg | 0.98mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +4700% |
| Contains more OtherOther | +706.7% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +228.2% |
