Baby ruth vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between Baby ruth and Agave nectar
- Baby ruth has more Copper, Manganese, Phosphorus, Magnesium, and Potassium, while Agave nectar has more Vitamin C, Vitamin K, and Vitamin B6.
- Baby ruth covers your daily need of Saturated Fat 61% more than Agave nectar.
- Baby ruth contains 94 times more Phosphorus than Agave nectar. While Baby ruth contains 94mg of Phosphorus, Agave nectar contains only 1mg.
- The amount of Saturated Fat in Agave nectar is lower.
These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +6125% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +47.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +162.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +878.3% |
| Contains more FolateFolate | +150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +4700% |
| Contains more OtherOther | +706.7% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +228.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 459kcal | 310kcal |
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| Protein | 5.4g | 0.09g |
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| Fats | 21.6g | 0.45g |
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| Vitamin C | 0mg | 17mg |
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| Net carbs | 62.8g | 76.17g |
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| Carbs | 64.8g | 76.37g |
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| Magnesium | 43mg | 1mg |
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| Calcium | 47mg | 1mg |
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| Potassium | 249mg | 4mg |
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| Iron | 0.63mg | 0.09mg |
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| Sugar | 54g | 68.03g |
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| Fiber | 2g | 0.2g |
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| Copper | 0.225mg | 0.009mg |
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| Zinc | 0.72mg | 0.01mg |
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| Phosphorus | 94mg | 1mg |
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| Sodium | 230mg | 4mg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0.93mg | 0.98mg |
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| Manganese | 0.351mg | 0.005mg |
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| Selenium | 2.5µg | 1.7µg |
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| Vitamin B1 | 0.058mg | 0.122mg |
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| Vitamin B2 | 0.121mg | 0.165mg |
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| Vitamin B3 | 1.251mg | 0.689mg |
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| Vitamin B5 | 0.333mg |
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| Vitamin B6 | 0.042mg | 0.234mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 2.3µg | 22.5µg |
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| Folate | 12µg | 30µg |
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| Trans Fat | 0.05g |
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| Choline | 34.9mg | 13.3mg |
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| Saturated Fat | 12.1g | 0g |
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| Monounsaturated Fat | 5.557g | 0g |
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| Polyunsaturated fat | 2.638g | 0g |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
31%
2%
Comparison summary
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 14.03g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 13)
Which food is cheaper?
Baby ruth is cheaper (difference - $2)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 12.1g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)