Baby ruth vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between baby ruth and agave nectar
- Baby ruth has more fats, copper, manganese, phosphorus, protein, and magnesium, while agave nectar has more vitamin C, vitamin K, and vitamin B6.
- Baby ruth covers your daily need for saturated fat 61% more than agave nectar.
- Baby ruth contains 94 times more phosphorus than agave nectar. While baby ruth contains 94mg of phosphorus, agave nectar contains only 1mg.
- The amount of saturated fat in agave nectar is lower.
These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +6125% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +47.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +878.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 12.1g | 0g | 55% |
| Fats | 21.6g | 0.45g | 33% |
| Copper | 0.225mg | 0.009mg | 24% |
| Vitamin C | 0mg | 17mg | 19% |
| Polyunsaturated fat | 2.638g | 0g | 18% |
| Vitamin K | 2.3µg | 22.5µg | 17% |
| Manganese | 0.351mg | 0.005mg | 15% |
| Vitamin B6 | 0.042mg | 0.234mg | 15% |
| Monounsaturated fat | 5.557g | 0g | 14% |
| Phosphorus | 94mg | 1mg | 13% |
| Protein | 5.4g | 0.09g | 11% |
| Magnesium | 43mg | 1mg | 10% |
| Sodium | 230mg | 4mg | 10% |
| Calories | 459kcal | 310kcal | 7% |
| Potassium | 249mg | 4mg | 7% |
| Iron | 0.63mg | 0.09mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B5 | 0.333mg | 7% | |
| Zinc | 0.72mg | 0.01mg | 6% |
| Calcium | 47mg | 1mg | 5% |
| Vitamin B1 | 0.058mg | 0.122mg | 5% |
| Folate | 12µg | 30µg | 5% |
| Carbs | 64.8g | 76.37g | 4% |
| Vitamin B3 | 1.251mg | 0.689mg | 4% |
| Choline | 34.9mg | 13.3mg | 4% |
| Vitamin B2 | 0.121mg | 0.165mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin A | 0µg | 8µg | 1% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.03g | N/A |
| Calories per 10 g protein | 850kcal | 34444kcal | N/A |
| Weight per 100 calories | 22g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.68 | N/A | |
| Net carbs | 62.8g | 76.17g | N/A |
| Sugar | 54g | 68.03g | N/A |
| Vitamin E | 0.93mg | 0.98mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +228.2% |
