Baby ruth vs. Tapioca — In-Depth Nutrition Comparison
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Significant differences between baby ruth and tapioca
- Baby ruth has more copper, manganese, fiber, magnesium, vitamin B3, and iron; however, tapioca is richer in vitamin B12, calcium, and vitamin D.
- Baby ruth covers your daily saturated fat needs 56% more than tapioca.
- Tapioca contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more ManganeseManganese | +4914.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +123.4% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +1568% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.991g | 50% |
| Fats | 21.6g | 1.67g | 31% |
| Copper | 0.225mg | 0.012mg | 24% |
| Calories | 459kcal | 105kcal | 18% |
| Polyunsaturated fat | 2.638g | 0.061g | 17% |
| Carbs | 64.8g | 19.56g | 15% |
| Manganese | 0.351mg | 0.007mg | 15% |
| Monounsaturated fat | 5.557g | 0.452g | 13% |
| Fiber | 2g | 0g | 8% |
| Vitamin B12 | 0.06µg | 0.25µg | 8% |
| Iron | 0.63mg | 0.06mg | 7% |
| Vitamin B3 | 1.251mg | 0.075mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Calcium | 47mg | 105mg | 6% |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Sodium | 230mg | 121mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Protein | 5.4g | 2.88g | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Potassium | 249mg | 133mg | 3% |
| Zinc | 0.72mg | 0.35mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.121mg | 0.143mg | 2% |
| Phosphorus | 94mg | 82mg | 2% |
| Vitamin B5 | 0.333mg | 0.277mg | 1% |
| Vitamin B6 | 0.042mg | 0.033mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Net carbs | 62.8g | 19.56g | N/A |
| Sugar | 54g | N/A | |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +1193.4% |
| Contains more CarbsCarbs | +231.3% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +973.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1129.4% |
| Contains more Poly. FatPolyunsaturated fat | +4224.6% |
| Contains less Sat. FatSaturated fat | -91.8% |
