Baby ruth vs. Tapioca — In-Depth Nutrition Comparison

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Significant differences between baby ruth and tapioca

Baby ruth has more fats, copper, carbs, manganese, fiber, magnesium, vitamin B3, and iron; however, tapioca is richer in vitamin B12.
Baby ruth covers your daily saturated fat needs 56% more than tapioca.
Tapioca contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby ruth

Tapioca

Contains more MagnesiumMagnesium	+258.3%
Contains more PotassiumPotassium	+87.2%
Contains more IronIron	+950%
Contains more CopperCopper	+1775%
Contains more ZincZinc	+105.7%
Contains more PhosphorusPhosphorus	+14.6%
Contains more ManganeseManganese	+4914.3%
Contains more SeleniumSelenium	+25%

Contains more CalciumCalcium	+123.4%
Contains less SodiumSodium	-47.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby ruth

Tapioca

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin B3Vitamin B3	+1568%
Contains more Vitamin B5Vitamin B5	+20.2%
Contains more Vitamin B6Vitamin B6	+27.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18.2%
Contains more Vitamin B12Vitamin B12	+316.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.991g	50%
Fats	21.6g	1.67g	31%
Copper	0.225mg	0.012mg	24%
Calories	459kcal	105kcal	18%
Polyunsaturated fat	2.638g	0.061g	17%
Carbs	64.8g	19.56g	15%
Manganese	0.351mg	0.007mg	15%
Monounsaturated fat	5.557g	0.452g	13%
Fiber	2g	0g	8%
Vitamin B12	0.06µg	0.25µg	8%
Magnesium	43mg	12mg	7%
Iron	0.63mg	0.06mg	7%
Vitamin B3	1.251mg	0.075mg	7%
Calcium	47mg	105mg	6%
Vitamin E	0.93mg		6%
Choline	34.9mg		6%
Protein	5.4g	2.88g	5%
Vitamin D	0µg	0.9µg	5%
Sodium	230mg	121mg	5%
Vitamin A	0µg	47µg	5%
Vitamin D*	0 IU	34 IU	4%
Potassium	249mg	133mg	3%
Zinc	0.72mg	0.35mg	3%
Cholesterol	0mg	6mg	2%
Phosphorus	94mg	82mg	2%
Vitamin B1	0.058mg	0.03mg	2%
Vitamin B2	0.121mg	0.143mg	2%
Vitamin K	2.3µg		2%
Folate	12µg	4µg	2%
Vitamin C	0mg	0.7mg	1%
Selenium	2.5µg	2µg	1%
Vitamin B5	0.333mg	0.277mg	1%
Vitamin B6	0.042mg	0.033mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	2.7g	N/A
Calories per 10 g protein	850kcal	365kcal	N/A
Weight per 100 calories	22g	95g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.52	N/A
Net carbs	62.8g	19.56g	N/A
Sugar	54g		N/A
Trans fat	0.05g		N/A
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%