Baby ruth vs. Tapioca — In-Depth Nutrition Comparison

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Significant differences between baby ruth and tapioca

Baby ruth has more copper, manganese, fiber, magnesium, vitamin B3, and iron; however, tapioca is richer in vitamin B12 and calcium.
Baby ruth covers your daily saturated fat needs 56% more than tapioca.
Tapioca contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Tapioca

Contains more MagnesiumMagnesium	+258.3%
Contains more PotassiumPotassium	+87.2%
Contains more IronIron	+950%
Contains more CopperCopper	+1775%
Contains more ZincZinc	+105.7%
Contains more PhosphorusPhosphorus	+14.6%
Contains more ManganeseManganese	+4914.3%
Contains more SeleniumSelenium	+25%

Contains more CalciumCalcium	+123.4%
Contains less SodiumSodium	-47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Tapioca

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin B3Vitamin B3	+1568%
Contains more Vitamin B5Vitamin B5	+20.2%
Contains more Vitamin B6Vitamin B6	+27.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18.2%
Contains more Vitamin B12Vitamin B12	+316.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.991g	50%
Fats	21.6g	1.67g	31%
Copper	0.225mg	0.012mg	24%
Calories	459kcal	105kcal	18%
Polyunsaturated fat	2.638g	0.061g	17%
Carbs	64.8g	19.56g	15%
Manganese	0.351mg	0.007mg	15%
Monounsaturated fat	5.557g	0.452g	13%
Fiber	2g	0g	8%
Vitamin B12	0.06µg	0.25µg	8%
Magnesium	43mg	12mg	7%
Iron	0.63mg	0.06mg	7%
Vitamin B3	1.251mg	0.075mg	7%
Calcium	47mg	105mg	6%
Vitamin E	0.93mg		6%
Choline	34.9mg		6%
Protein	5.4g	2.88g	5%
Vitamin D	0µg	0.9µg	5%
Sodium	230mg	121mg	5%
Vitamin A	0µg	47µg	5%
Vitamin D*	0 IU	34 IU	4%
Potassium	249mg	133mg	3%
Zinc	0.72mg	0.35mg	3%
Cholesterol	0mg	6mg	2%
Phosphorus	94mg	82mg	2%
Vitamin B1	0.058mg	0.03mg	2%
Vitamin B2	0.121mg	0.143mg	2%
Vitamin K	2.3µg		2%
Folate	12µg	4µg	2%
Vitamin C	0mg	0.7mg	1%
Selenium	2.5µg	2µg	1%
Vitamin B5	0.333mg	0.277mg	1%
Vitamin B6	0.042mg	0.033mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	2.7g	N/A
Calories per 10 g protein	850kcal	365kcal	N/A
Weight per 100 calories	22g	95g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.52	N/A
Net carbs	62.8g	19.56g	N/A
Sugar	54g		N/A
Trans fat	0.05g		N/A
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%