Cherry juice vs. White wine — In-Depth Nutrition Comparison
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Differences between cherry juice and white wine
- White wine contains less vitamin C than cherry juice.
- Cherry juice's daily need coverage for vitamin C is 36% higher.
- White wine contains 11 times less sugar than cherry juice. Cherry juice contains 10.5g of sugar, while white wine contains 0.96g.
- White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of cherry juice is 45.
The food types used in this comparison are Babyfood, juice, apple - cherry and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 0mg | 36% |
| Manganese | 0.117mg | 5% | |
| Carbs | 11.2g | 2.6g | 3% |
| Calories | 47kcal | 82kcal | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Copper | 0.02mg | 0.004mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Phosphorus | 12mg | 18mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Iron | 0.35mg | 0.27mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Potassium | 110mg | 71mg | 1% |
| Protein | 0.2g | 0.07g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 10.9g | 2.6g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 10.5g | 0.96g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B3 | 0.11mg | 0.108mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 1.9mg | 4.3mg | 0% |
| Saturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.03g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +330.8% |
| Contains more OtherOther | +3390% |
~equal in
Water
~86.86g
