Bagel vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between bagel and pollock
- Bagel is higher in manganese, vitamin B1, iron, folate, and fiber, yet pollock is higher in vitamin B12, selenium, phosphorus, and choline.
- Pollock covers your daily vitamin B12 needs 153% more than bagel.
- The glycemic index of pollock is lower.
Food varieties used in this article are Bagels, wheat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +392.9% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +93% |
| Contains more ManganeseManganese | +7844.4% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +646.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +834.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Manganese | 1.43mg | 0.018mg | 61% |
| Vitamin B1 | 0.403mg | 0.054mg | 29% |
| Cholesterol | 0mg | 86mg | 29% |
| Selenium | 28.7µg | 44.1µg | 28% |
| Iron | 2.76mg | 0.56mg | 28% |
| Protein | 10.2g | 23.48g | 27% |
| Folate | 76µg | 3µg | 18% |
| Phosphorus | 142mg | 267mg | 18% |
| Carbs | 48.89g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Choline | 9.8mg | 91.6mg | 15% |
| Vitamin B6 | 0.147mg | 0.329mg | 14% |
| Copper | 0.175mg | 0.06mg | 13% |
| Potassium | 165mg | 430mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 51mg | 81mg | 7% |
| Calories | 250kcal | 111kcal | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 1.1mg | 0.57mg | 5% |
| Calcium | 20mg | 72mg | 5% |
| Vitamin B3 | 3.37mg | 3.949mg | 4% |
| Vitamin A | 0µg | 17µg | 2% |
| Polyunsaturated fat | 0.936g | 0.583g | 2% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Saturated fat | 0g | 0.159g | 1% |
| Vitamin B2 | 0.209mg | 0.223mg | 1% |
| Vitamin B5 | 0.375mg | 0.432mg | 1% |
| Sodium | 439mg | 419mg | 1% |
| Fats | 1.53g | 1.18g | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Vitamin E | 0.32mg | 0.28mg | 0% |
| Monounsaturated fat | 0.29g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +130.2% |
| Contains more WaterWater | +96.1% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
