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Bagel vs. Apple pie — In-Depth Nutrition Comparison

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Differences between bagel and apple pie

  • Apple pie contains less manganese, vitamin B1, iron, folate, phosphorus, copper, vitamin B3, magnesium, and fiber than bagel.
  • Bagel's daily need coverage for manganese is 54% higher.
  • Apple pie contains 19 times less folate than bagel. Bagel contains 76µg of folate, while apple pie contains 4µg.
  • Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of bagel is 69.

The food types used in this comparison are Bagels, wheat and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bagel vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +128.1%
Contains more CopperCopper +280.4%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +491.7%
Contains more ManganeseManganese +685.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200.7%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +200.1%
Contains more Vitamin B5Vitamin B5 +215.1%
Contains more Vitamin B6Vitamin B6 +286.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bagel Apple pie DV% diff.
Manganese 1.43mg 0.182mg 54%
Selenium 28.7µg 52%
Vitamin B1 0.403mg 0.134mg 22%
Iron 2.76mg 1.21mg 19%
Folate 76µg 4µg 18%
Phosphorus 142mg 24mg 17%
Protein 10.2g 1.9g 17%
Saturated fat 0g 3.797g 17%
Fats 1.53g 11g 15%
Vitamin B3 3.37mg 1.123mg 14%
Copper 0.175mg 0.046mg 14%
Magnesium 51mg 7mg 10%
Monounsaturated fat 0.29g 4.388g 10%
Fiber 4.1g 1.6g 10%
Zinc 1.1mg 0.16mg 9%
Sodium 439mg 266mg 8%
Polyunsaturated fat 0.936g 2.198g 8%
Vitamin B6 0.147mg 0.038mg 8%
Carbs 48.89g 34g 5%
Vitamin B5 0.375mg 0.119mg 5%
Vitamin B2 0.209mg 0.158mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Potassium 165mg 65mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Calories 250kcal 237kcal 1%
Vitamin K 1.5µg 1%
Calcium 20mg 11mg 1%
Net carbs 44.79g 32.4g N/A
Sugar 6.12g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +436.8%
Contains more CarbsCarbs +43.8%
Contains more OtherOther +103.3%
Contains more FatsFats +619%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1413.1%
Contains more Poly. FatPolyunsaturated fat +134.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.