Bagel vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between bagel and balsamic vinegar?
- The amount of manganese, iron, phosphorus, copper, magnesium, and zinc in bagel is higher than in balsamic vinegar.
- Bagel's daily need coverage for manganese is 56% more.
- Balsamic vinegar contains 19 times less sodium than bagel. Bagel contains 439mg of sodium, while balsamic vinegar contains 23mg.
- Balsamic vinegar has a lower glycemic index (50) than bagel (69).
We used Bagels, wheat and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +573.1% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +647.4% |
| Contains more ManganeseManganese | +991.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.131mg | 56% |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 34% | |
| Iron | 2.76mg | 0.72mg | 26% |
| Vitamin B3 | 3.37mg | 21% | |
| Protein | 10.2g | 0.49g | 19% |
| Folate | 76µg | 19% | |
| Sodium | 439mg | 23mg | 18% |
| Phosphorus | 142mg | 19mg | 18% |
| Copper | 0.175mg | 0.026mg | 17% |
| Vitamin B2 | 0.209mg | 16% | |
| Fiber | 4.1g | 16% | |
| Vitamin B6 | 0.147mg | 11% | |
| Carbs | 48.89g | 17.03g | 11% |
| Fructose | 7.38g | 9% | |
| Zinc | 1.1mg | 0.08mg | 9% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 250kcal | 88kcal | 8% |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 165mg | 112mg | 2% |
| Fats | 1.53g | 0g | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 20mg | 27mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 17.03g | N/A |
| Sugar | 6.12g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1981.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +187.1% |
| Contains more WaterWater | +103.6% |
| Contains more OtherOther | +229.5% |
