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  6. Bagel vs. Barbecue chicken

Bagel vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are bagel and barbecue chicken different?

  • Bagel is higher in manganese, vitamin B1, iron, folate, fiber, and selenium; however, barbecue chicken is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for manganese for bagel is 62% higher.
  • Barbecue chicken has a lower glycemic index (10) than bagel (69).

Bagels, wheat and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.

Infographic

Bagel vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +25%
Contains more IronIron +190.5%
Contains more CopperCopper +127.3%
Contains more ManganeseManganese +28500%
Contains more SeleniumSelenium +30.5%
Contains more PotassiumPotassium +54.5%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +632.7%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +541.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg

All nutrients comparison - raw data values

Nutrient Bagel Barbecue chicken DV% diff.
Manganese 1.43mg 0.005mg 62%
Cholesterol 0mg 127mg 42%
Vitamin B1 0.403mg 0.055mg 29%
Protein 10.2g 22.51g 25%
Iron 2.76mg 0.95mg 23%
Fats 1.53g 15.08g 21%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0g 3.927g 18%
Folate 76µg 8µg 17%
Carbs 48.89g 0.12g 16%
Fiber 4.1g 0g 16%
Vitamin B3 3.37mg 5.732mg 15%
Monounsaturated fat 0.29g 6.446g 15%
Selenium 28.7µg 22µg 12%
Copper 0.175mg 0.077mg 11%
Phosphorus 142mg 218mg 11%
Choline 9.8mg 62.9mg 10%
Magnesium 51mg 21mg 7%
Polyunsaturated fat 0.936g 2.038g 7%
Zinc 1.1mg 1.78mg 6%
Sodium 439mg 335mg 5%
Vitamin B5 0.375mg 0.152mg 4%
Potassium 165mg 255mg 3%
Vitamin B6 0.147mg 0.191mg 3%
Vitamin A 0µg 20µg 2%
Calories 250kcal 226kcal 1%
Vitamin K 1.5µg 0µg 1%
Vitamin B2 0.209mg 0.227mg 1%
Vitamin E 0.32mg 0.46mg 1%
Net carbs 44.79g 0.12g N/A
Calcium 20mg 16mg 0%
Sugar 6.12g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +40641.7%
Contains more OtherOther +108%
Contains more ProteinProtein +120.7%
Contains more FatsFats +885.6%
Contains more WaterWater +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2122.8%
Contains more Poly. FatPolyunsaturated fat +117.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.