Bagel vs. Bread stuffing — In-Depth Nutrition Comparison
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How are bagel and bread stuffing different?
- Bagel is higher in manganese; however, bread stuffing is richer in selenium, folate, vitamin B1, vitamin B2, vitamin B3, iron, calcium, and copper.
- Daily need coverage for sodium for bread stuffing is 42% higher.
- Bagel contains 2 times more manganese than bread stuffing. While bagel contains 1.43mg of manganese, bread stuffing contains only 0.594mg.
- Bagel has less sodium.
Bagels, wheat and Bread stuffing, bread, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +140.7% |
| Contains more CalciumCalcium | +385% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +36% |
| Contains more SeleniumSelenium | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +49% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more WaterWater | +794% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +55.9% |
| Contains more OtherOther | +184.2% |
~equal in
Protein
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains more Mono. FatMonounsaturated fat | +414.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 439mg | 1405mg | 42% |
| Manganese | 1.43mg | 0.594mg | 36% |
| Selenium | 28.7µg | 48µg | 35% |
| Folate | 76µg | 168µg | 23% |
| Vitamin B1 | 0.403mg | 0.596mg | 16% |
| Vitamin B2 | 0.209mg | 0.404mg | 15% |
| Vitamin B3 | 3.37mg | 5.766mg | 15% |
| Iron | 2.76mg | 3.81mg | 13% |
| Carbs | 48.89g | 76.2g | 9% |
| Calcium | 20mg | 97mg | 8% |
| Copper | 0.175mg | 0.238mg | 7% |
| Calories | 250kcal | 386kcal | 7% |
| Fiber | 4.1g | 3.2g | 4% |
| Saturated fat | 0g | 0.845g | 4% |
| Magnesium | 51mg | 40mg | 3% |
| Monounsaturated fat | 0.29g | 1.493g | 3% |
| Fats | 1.53g | 3.4g | 3% |
| Potassium | 165mg | 246mg | 2% |
| Zinc | 1.1mg | 0.93mg | 2% |
| Protein | 10.2g | 11g | 2% |
| Polyunsaturated fat | 0.936g | 0.713g | 1% |
| Choline | 9.8mg | 14.6mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 44.79g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.12g | 8.27g | N/A |
| Phosphorus | 142mg | 141mg | 0% |
| Vitamin E | 0.32mg | 0.38mg | 0% |
| Vitamin B5 | 0.375mg | 0.398mg | 0% |
| Vitamin B6 | 0.147mg | 0.152mg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
43%
Minerals Daily Need Coverage Score
71%
91%
Comparison summary
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 966mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.