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Bagel vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between Bagel and Butter cookie

  • Bagel has more Manganese, Selenium, Fiber, Magnesium, and Vitamin B6, however, Butter cookie is higher in Vitamin A RAE, Vitamin B12, and Vitamin B2.
  • Butter cookie covers your daily need of Saturated Fat 55% more than Bagel.
  • Bagel has 8 times more Manganese than Butter cookie. While Bagel has 1.43mg of Manganese, Butter cookie has only 0.17mg.

These are the specific foods used in this comparison Bagels, wheat and Cookies, butter, commercially prepared, enriched.

Infographic

Bagel vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +24.3%
Contains more Magnesium +325%
Contains more Phosphorus +39.2%
Contains more Potassium +48.6%
Contains more Zinc +189.5%
Contains more Manganese +741.2%
Contains more Selenium +241.7%
Contains more Calcium +45%
Contains less Sodium -35.8%
Contains more Copper +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Iron +24.3%
Contains more Magnesium +325%
Contains more Phosphorus +39.2%
Contains more Potassium +48.6%
Contains more Zinc +189.5%
Contains more Manganese +741.2%
Contains more Selenium +241.7%
Contains more Calcium +45%
Contains less Sodium -35.8%
Contains more Copper +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
3
:
Contains more Vitamin B6 +308.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13.3%
Equal in Vitamin B1 - 0.37
Equal in Vitamin B3 - 3.19
Equal in Folate - 76
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B6 +308.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13.3%
Equal in Vitamin B1 - 0.37
Equal in Vitamin B3 - 3.19
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +67.2%
Contains more Water +716.3%
Contains more Other +14.4%
Contains more Fats +1128.8%
Contains more Carbs +40.9%
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +67.2%
Contains more Water +716.3%
Contains more Other +14.4%
Contains more Fats +1128.8%
Contains more Carbs +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1804.1%
Equal in Polyunsaturated fat - 0.982
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1804.1%
Equal in Polyunsaturated fat - 0.982

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Butter cookie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Butter cookie Opinion
Net carbs 44.79g 68.1g Butter cookie
Protein 10.2g 6.1g Bagel
Fats 1.53g 18.8g Butter cookie
Carbs 48.89g 68.9g Butter cookie
Calories 250kcal 467kcal Butter cookie
Sugar 6.12g 20.24g Bagel
Fiber 4.1g 0.8g Bagel
Calcium 20mg 29mg Butter cookie
Iron 2.76mg 2.22mg Bagel
Magnesium 51mg 12mg Bagel
Phosphorus 142mg 102mg Bagel
Potassium 165mg 111mg Bagel
Sodium 439mg 282mg Butter cookie
Zinc 1.1mg 0.38mg Bagel
Copper 0.175mg 0.2mg Butter cookie
Manganese 1.43mg 0.17mg Bagel
Selenium 28.7µg 8.4µg Bagel
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.32mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.403mg 0.37mg Bagel
Vitamin B2 0.209mg 0.335mg Butter cookie
Vitamin B3 3.37mg 3.19mg Bagel
Vitamin B5 0.375mg 0.488mg Butter cookie
Vitamin B6 0.147mg 0.036mg Bagel
Folate 76µg 76µg
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.5µg 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 0mg 117mg Bagel
Saturated Fat 0g 11.051g Bagel
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.29g 5.522g Butter cookie
Polyunsaturated fat 0.936g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
36%
Butter cookie
Minerals Daily Need Coverage Score
71%
Bagel
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 14.12g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 11.051g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.