Bagel vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between bagel and castanea crenata
- Bagel has more iron, vitamin B3, phosphorus, and folate; however, castanea crenata is richer in copper, vitamin C, vitamin B6, and manganese.
- Castanea crenata covers your daily copper needs 43% more than bagel.
- Castanea crenata has 31 times less sodium than bagel. Bagel has 439mg of sodium, while castanea crenata has 14mg.
Specific food types used in this comparison are Bagels, wheat and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.3% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more CopperCopper | +221.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +353.3% |
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +103.3% |
| Contains more WaterWater | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +578.3% |
~equal in
Monounsaturated fat
~0.278g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Copper | 0.175mg | 0.562mg | 43% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Sodium | 439mg | 14mg | 18% |
| Protein | 10.2g | 2.25g | 16% |
| Iron | 2.76mg | 1.45mg | 16% |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 3.37mg | 1.5mg | 12% |
| Phosphorus | 142mg | 72mg | 10% |
| Vitamin B6 | 0.147mg | 0.283mg | 10% |
| Folate | 76µg | 47µg | 7% |
| Manganese | 1.43mg | 1.591mg | 7% |
| Calories | 250kcal | 154kcal | 5% |
| Polyunsaturated fat | 0.936g | 0.138g | 5% |
| Vitamin B1 | 0.403mg | 0.344mg | 5% |
| Potassium | 165mg | 329mg | 5% |
| Carbs | 48.89g | 34.91g | 5% |
| Vitamin B2 | 0.209mg | 0.163mg | 4% |
| Vitamin B5 | 0.375mg | 0.206mg | 3% |
| Choline | 9.8mg | 2% | |
| Fats | 1.53g | 0.53g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 20mg | 31mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 34.91g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Sugar | 6.12g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.078g | 0% |
| Monounsaturated fat | 0.29g | 0.278g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
71%
59%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 69)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Bagel is cheaper (difference - $2.6)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.