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  6. Bagel vs. Castanea crenata

Bagel vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between bagel and castanea crenata

  • Bagel has more iron, vitamin B3, phosphorus, and folate; however, castanea crenata is richer in copper, vitamin C, vitamin B6, and manganese.
  • Castanea crenata covers your daily copper needs 43% more than bagel.
  • Castanea crenata has 31 times less sodium than bagel. Bagel has 439mg of sodium, while castanea crenata has 14mg.

Specific food types used in this comparison are Bagels, wheat and Nuts, chestnuts, japanese, raw.

Infographic

Bagel vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +90.3%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +99.4%
Contains more CopperCopper +221.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +11.3%
~equal in Magnesium ~49mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +61.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +92.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Castanea crenata DV% diff.
Selenium 28.7µg 52%
Copper 0.175mg 0.562mg 43%
Vitamin C 0mg 26.3mg 29%
Sodium 439mg 14mg 18%
Protein 10.2g 2.25g 16%
Iron 2.76mg 1.45mg 16%
Fiber 4.1g 16%
Vitamin B3 3.37mg 1.5mg 12%
Phosphorus 142mg 72mg 10%
Vitamin B6 0.147mg 0.283mg 10%
Folate 76µg 47µg 7%
Manganese 1.43mg 1.591mg 7%
Calories 250kcal 154kcal 5%
Polyunsaturated fat 0.936g 0.138g 5%
Vitamin B1 0.403mg 0.344mg 5%
Potassium 165mg 329mg 5%
Carbs 48.89g 34.91g 5%
Vitamin B2 0.209mg 0.163mg 4%
Vitamin B5 0.375mg 0.206mg 3%
Choline 9.8mg 2%
Fats 1.53g 0.53g 2%
Vitamin E 0.32mg 2%
Calcium 20mg 31mg 1%
Vitamin K 1.5µg 1%
Net carbs 44.79g 34.91g N/A
Magnesium 51mg 49mg 0%
Sugar 6.12g N/A
Zinc 1.1mg 1.1mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0g 0.078g 0%
Monounsaturated fat 0.29g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +353.3%
Contains more FatsFats +188.7%
Contains more CarbsCarbs +40%
Contains more OtherOther +103.3%
Contains more WaterWater +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +578.3%
~equal in Monounsaturated fat ~0.278g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.