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  6. Bagel vs. Mozzarella

Bagel vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between bagel and mozzarella

  • Bagel is higher in vitamin B1, iron, selenium, and vitamin B3, yet mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc.
  • Mozzarella covers your daily calcium needs 71% more than bagel.
  • Bagel contains 28 times more vitamin B3 than mozzarella. While bagel contains 3.37mg of vitamin B3, mozzarella contains only 0.12mg.
  • The amount of sodium in mozzarella is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Bagels, wheat and Cheese, mozzarella, low sodium.

Infographic

Bagel vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +1004%
Contains more CopperCopper +548.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +82.8%
Contains more CalciumCalcium +3555%
Contains more ZincZinc +184.5%
Contains more PhosphorusPhosphorus +269%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +1915%
Contains more Vitamin B3Vitamin B3 +2708.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +744.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +87.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bagel Mozzarella DV% diff.
Calcium 20mg 731mg 71%
Manganese 1.43mg 62%
Phosphorus 142mg 524mg 55%
Saturated fat 0g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Protein 10.2g 27.5g 35%
Vitamin B1 0.403mg 0.02mg 32%
Iron 2.76mg 0.25mg 31%
Fats 1.53g 17.1g 24%
Selenium 28.7µg 15.7µg 24%
Vitamin B3 3.37mg 0.12mg 20%
Zinc 1.1mg 3.13mg 18%
Sodium 439mg 16mg 18%
Cholesterol 0mg 54mg 18%
Folate 76µg 9µg 17%
Copper 0.175mg 0.027mg 16%
Fiber 4.1g 0g 16%
Vitamin A 0µg 137µg 15%
Carbs 48.89g 3.1g 15%
Monounsaturated fat 0.29g 4.844g 11%
Vitamin B2 0.209mg 0.34mg 10%
Vitamin B5 0.375mg 8%
Magnesium 51mg 26mg 6%
Vitamin B6 0.147mg 0.08mg 5%
Polyunsaturated fat 0.936g 0.509g 3%
Vitamin D 0µg 0.3µg 2%
Potassium 165mg 95mg 2%
Choline 9.8mg 18.4mg 2%
Vitamin D 0IU 13IU 2%
Calories 250kcal 280kcal 2%
Vitamin E 0.32mg 0.15mg 1%
Net carbs 44.79g 3.1g N/A
Sugar 6.12g 1.23g N/A
Vitamin K 1.5µg 1.8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1477.1%
Contains more ProteinProtein +169.6%
Contains more FatsFats +1017.6%
Contains more WaterWater +32.9%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains more Mono. FatMonounsaturated fat +1570.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.