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Bagel vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between bagel and chicken soup

  • The amount of selenium, iron, vitamin B1, folate, phosphorus, fiber, copper, magnesium, and vitamin B3 in bagel is higher than in chicken soup.
  • Bagel covers your daily selenium needs 48% more than chicken soup.
  • Chicken soup contains less sodium.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of chicken soup is 52.

Specific food types used in this comparison are Bagels, wheat and Soup, stock, chicken, home-prepared.

Infographic

Bagel vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +1214.3%
Contains more CopperCopper +224.1%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +425.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1204.5%
Contains less SodiumSodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +1051.4%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +1420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Bagel Chicken soup DV% diff.
Manganese 1.43mg 62%
Selenium 28.7µg 2.2µg 48%
Iron 2.76mg 0.21mg 32%
Vitamin B1 0.403mg 0.035mg 31%
Folate 76µg 5µg 18%
Fiber 4.1g 0g 16%
Phosphorus 142mg 27mg 16%
Carbs 48.89g 3.53g 15%
Protein 10.2g 2.52g 15%
Sodium 439mg 143mg 13%
Copper 0.175mg 0.054mg 13%
Vitamin B3 3.37mg 1.584mg 11%
Calories 250kcal 36kcal 11%
Magnesium 51mg 4mg 11%
Vitamin B2 0.209mg 0.085mg 10%
Zinc 1.1mg 0.14mg 9%
Vitamin B5 0.375mg 8%
Vitamin B6 0.147mg 0.061mg 7%
Polyunsaturated fat 0.936g 0.213g 5%
Vitamin E 0.32mg 0.03mg 2%
Calcium 20mg 3mg 2%
Potassium 165mg 105mg 2%
Cholesterol 0mg 3mg 1%
Vitamin K 1.5µg 0.2µg 1%
Fats 1.53g 1.2g 1%
Saturated fat 0g 0.321g 1%
Monounsaturated fat 0.29g 0.582g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 44.79g 3.53g N/A
Sugar 6.12g 1.58g N/A
Vitamin A 0µg 1µg 0%
Choline 9.8mg 9.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +304.8%
Contains more FatsFats +27.5%
Contains more CarbsCarbs +1285%
Contains more OtherOther +205%
Contains more WaterWater +145.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +339.4%
Contains more Mono. FatMonounsaturated fat +100.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.