Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bagel vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Differences between bagel and chinese cuisine

  • Bagel has more manganese, selenium, vitamin B1, iron, copper, and vitamin B3, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C.
  • Bagel's daily need coverage for manganese is 56% higher.
  • Chinese cuisine contains 12 times less vitamin B1 than bagel. Bagel contains 0.403mg of vitamin B1, while chinese cuisine contains 0.033mg.

The food types used in this comparison are Bagels, wheat and Restaurant, Chinese, beef and vegetables.

Infographic

Bagel vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +148.6%
Contains more CopperCopper +257.1%
Contains more PhosphorusPhosphorus +86.8%
Contains more ManganeseManganese +872.8%
Contains more SeleniumSelenium +328.4%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +36.4%
~equal in Calcium ~22mg
~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1121.2%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more FolateFolate +68.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3320%
Contains more CholineCholine +252%
~equal in Vitamin B6 ~0.161mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +44.1%
Contains more CarbsCarbs +570.6%
Contains more OtherOther +21.2%
Contains more FatsFats +246.4%
Contains more WaterWater +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +319.7%
Contains more Poly. FatPolyunsaturated fat +127.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Chinese cuisine DV% diff.
Manganese 1.43mg 0.147mg 56%
Vitamin K 1.5µg 51.3µg 42%
Selenium 28.7µg 6.7µg 40%
Vitamin B1 0.403mg 0.033mg 31%
Iron 2.76mg 1.11mg 21%
Vitamin B12 0µg 0.48µg 20%
Carbs 48.89g 7.29g 14%
Copper 0.175mg 0.049mg 14%
Vitamin B3 3.37mg 1.32mg 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B2 0.209mg 0.055mg 12%
Fiber 4.1g 1.5g 10%
Phosphorus 142mg 76mg 9%
Magnesium 51mg 15mg 9%
Folate 76µg 45µg 8%
Polyunsaturated fat 0.936g 2.13g 8%
Vitamin A 0µg 63µg 7%
Calories 250kcal 105kcal 7%
Protein 10.2g 7.08g 6%
Fats 1.53g 5.3g 6%
Cholesterol 0mg 14mg 5%
Choline 9.8mg 34.5mg 4%
Saturated fat 0g 0.978g 4%
Zinc 1.1mg 1.5mg 4%
Vitamin E 0.32mg 0.82mg 3%
Monounsaturated fat 0.29g 1.217g 2%
Fructose 0.55g 1%
Vitamin B5 0.375mg 0.443mg 1%
Vitamin B6 0.147mg 0.161mg 1%
Sodium 439mg 409mg 1%
Starch 1.82g 1%
Potassium 165mg 204mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 44.79g 5.79g N/A
Vitamin D 0IU 3IU 0%
Calcium 20mg 22mg 0%
Sugar 6.12g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
33%
Chinese cuisine
Minerals Daily Need Coverage Score
71%
Bagel
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.978g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.