Bagel vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between bagel and chinese cuisine

Bagel has more manganese, selenium, vitamin B1, iron, copper, and vitamin B3, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C.
Bagel's daily need coverage for manganese is 56% higher.
Chinese cuisine contains 12 times less vitamin B1 than bagel. Bagel contains 0.403mg of vitamin B1, while chinese cuisine contains 0.033mg.

The food types used in this comparison are Bagels, wheat and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Chinese cuisine

Contains more MagnesiumMagnesium	+240%
Contains more IronIron	+148.6%
Contains more CopperCopper	+257.1%
Contains more PhosphorusPhosphorus	+86.8%
Contains more ManganeseManganese	+872.8%
Contains more SeleniumSelenium	+328.4%

Contains more PotassiumPotassium	+23.6%
Contains more ZincZinc	+36.4%

~equal in Calcium ~22mg

~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+1121.2%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+155.3%
Contains more FolateFolate	+68.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+156.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3320%
Contains more CholineCholine	+252%

~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.147mg	56%
Vitamin K	1.5µg	51.3µg	42%
Selenium	28.7µg	6.7µg	40%
Vitamin B1	0.403mg	0.033mg	31%
Iron	2.76mg	1.11mg	21%
Vitamin B12	0µg	0.48µg	20%
Carbs	48.89g	7.29g	14%
Copper	0.175mg	0.049mg	14%
Vitamin B3	3.37mg	1.32mg	13%
Vitamin C	0mg	11.6mg	13%
Vitamin B2	0.209mg	0.055mg	12%
Fiber	4.1g	1.5g	10%
Phosphorus	142mg	76mg	9%
Magnesium	51mg	15mg	9%
Folate	76µg	45µg	8%
Polyunsaturated fat	0.936g	2.13g	8%
Vitamin A	0µg	63µg	7%
Calories	250kcal	105kcal	7%
Protein	10.2g	7.08g	6%
Fats	1.53g	5.3g	6%
Cholesterol	0mg	14mg	5%
Choline	9.8mg	34.5mg	4%
Saturated fat	0g	0.978g	4%
Zinc	1.1mg	1.5mg	4%
Vitamin E	0.32mg	0.82mg	3%
Monounsaturated fat	0.29g	1.217g	2%
Fructose		0.55g	1%
Vitamin B5	0.375mg	0.443mg	1%
Vitamin B6	0.147mg	0.161mg	1%
Sodium	439mg	409mg	1%
Starch		1.82g	1%
Potassium	165mg	204mg	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	44.79g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Calcium	20mg	22mg	0%
Sugar	6.12g	2.41g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A