Bagel vs. Chocolate — In-Depth Nutrition Comparison
Compare
Significant differences between bagel and chocolate
- Bagel has more selenium, vitamin B1, vitamin B3, and vitamin B2; however, chocolate is richer in copper, iron, magnesium, and fiber.
- Chocolate covers your daily copper needs 95% more than bagel.
- Chocolate has 18 times less sodium than bagel. Bagel has 439mg of sodium, while chocolate has 24mg.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Bagels, wheat and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +856.7% |
| Contains more MagnesiumMagnesium | +186.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +238.8% |
| Contains more IronIron | +190.6% |
| Contains more CopperCopper | +487.4% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1512% |
| Contains more Vitamin B2Vitamin B2 | +318% |
| Contains more Vitamin B3Vitamin B3 | +364.8% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109% |
| Contains more WaterWater | +3771.1% |
| Contains more FatsFats | +1944.4% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3189.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.175mg | 1.028mg | 95% |
| Saturated fat | 0g | 18.519g | 84% |
| Iron | 2.76mg | 8.02mg | 66% |
| Selenium | 28.7µg | 3µg | 47% |
| Fats | 1.53g | 31.28g | 46% |
| Vitamin B1 | 0.403mg | 0.025mg | 32% |
| Monounsaturated fat | 0.29g | 9.54g | 23% |
| Magnesium | 51mg | 146mg | 23% |
| Folate | 76µg | 19% | |
| Sodium | 439mg | 24mg | 18% |
| Vitamin B3 | 3.37mg | 0.725mg | 17% |
| Calories | 250kcal | 546kcal | 15% |
| Fiber | 4.1g | 7g | 12% |
| Vitamin B2 | 0.209mg | 0.05mg | 12% |
| Potassium | 165mg | 559mg | 12% |
| Protein | 10.2g | 4.88g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Phosphorus | 142mg | 206mg | 9% |
| Vitamin B6 | 0.147mg | 0.042mg | 8% |
| Zinc | 1.1mg | 2.01mg | 8% |
| Vitamin K | 1.5µg | 8.1µg | 6% |
| Calcium | 20mg | 56mg | 4% |
| Carbs | 48.89g | 61.17g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.375mg | 0.297mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 0.54mg | 1% |
| Polyunsaturated fat | 0.936g | 1.092g | 1% |
| Net carbs | 44.79g | 54.17g | N/A |
| Sugar | 6.12g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 1.43mg | 1.419mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
71%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 41.78g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 18.519g)
Which food is cheaper?
Bagel is cheaper (difference - $2)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins