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  6. Bagel vs. Chocolate cake

Bagel vs. Chocolate cake — In-Depth Nutrition Comparison

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How are bagel and chocolate cake different?

  • Bagel is higher in manganese, selenium, vitamin B1, iron, vitamin B3, folate, and fiber; however, chocolate cake is richer in choline.
  • Daily need coverage for manganese for bagel is 50% higher.
  • Bagel contains 3 times more vitamin B3 than chocolate cake. While bagel contains 3.37mg of vitamin B3, chocolate cake contains only 1.137mg.
  • Chocolate cake has a lower glycemic index (41) than bagel (69).

Bagels, wheat and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Bagel vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +59.4%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +71.4%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +410.7%
Contains more SeleniumSelenium +141.2%
Contains more CalciumCalcium +200%
Contains more CopperCopper +18.3%
Contains less SodiumSodium -28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.8%
Contains more Vitamin B3Vitamin B3 +196.4%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +181.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1210.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Bagel Chocolate cake DV% diff.
Manganese 1.43mg 0.28mg 50%
Selenium 28.7µg 11.9µg 31%
Saturated fat 0g 5.43g 25%
Choline 9.8mg 128.4mg 22%
Vitamin B1 0.403mg 0.141mg 22%
Fats 1.53g 15.1g 21%
Cholesterol 0mg 58mg 19%
Monounsaturated fat 0.29g 6.039g 14%
Vitamin B3 3.37mg 1.137mg 14%
Iron 2.76mg 1.61mg 14%
Folate 76µg 27µg 12%
Polyunsaturated fat 0.936g 2.761g 12%
Protein 10.2g 5.3g 10%
Fiber 4.1g 1.6g 10%
Vitamin B6 0.147mg 0.041mg 8%
Vitamin B12 0µg 0.16µg 7%
Calories 250kcal 371kcal 6%
Magnesium 51mg 32mg 5%
Sodium 439mg 315mg 5%
Phosphorus 142mg 106mg 5%
Zinc 1.1mg 0.69mg 4%
Copper 0.175mg 0.207mg 4%
Calcium 20mg 60mg 4%
Vitamin E 0.32mg 2%
Carbs 48.89g 53.4g 2%
Potassium 165mg 140mg 1%
Vitamin B5 0.375mg 0.304mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 44.79g 51.8g N/A
Sugar 6.12g N/A
Vitamin B2 0.209mg 0.213mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +92.5%
Contains more WaterWater +53.9%
Contains more FatsFats +886.9%
~equal in Carbs ~53.4g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1982.4%
Contains more Poly. FatPolyunsaturated fat +195%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.