Bagel vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are bagel and chocolate ice cream different?
- Bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, folate, and fiber, while chocolate ice cream is higher in vitamin B12.
- Bagel covers your daily need for manganese, 56% more than chocolate ice cream.
- Bagel contains 15 times more vitamin B3 than chocolate ice cream. Bagel contains 3.37mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream is lower in sodium.
Bagels, wheat and Ice creams, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more IronIron | +196.8% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +921.4% |
| Contains more SeleniumSelenium | +1048% |
| Contains more CalciumCalcium | +445% |
| Contains more PotassiumPotassium | +50.9% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +859.5% |
| Contains more Vitamin B3Vitamin B3 | +1391.2% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +129.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.14mg | 56% |
| Selenium | 28.7µg | 2.5µg | 48% |
| Saturated fat | 0g | 6.8g | 31% |
| Vitamin B1 | 0.403mg | 0.042mg | 30% |
| Iron | 2.76mg | 0.93mg | 23% |
| Vitamin B3 | 3.37mg | 0.226mg | 20% |
| Sodium | 439mg | 76mg | 16% |
| Folate | 76µg | 16µg | 15% |
| Fats | 1.53g | 11g | 15% |
| Protein | 10.2g | 3.8g | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fiber | 4.1g | 1.2g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 20mg | 109mg | 9% |
| Vitamin B6 | 0.147mg | 0.055mg | 7% |
| Carbs | 48.89g | 28.2g | 7% |
| Monounsaturated fat | 0.29g | 3.21g | 7% |
| Zinc | 1.1mg | 0.58mg | 5% |
| Phosphorus | 142mg | 107mg | 5% |
| Magnesium | 51mg | 29mg | 5% |
| Copper | 0.175mg | 0.135mg | 4% |
| Polyunsaturated fat | 0.936g | 0.41g | 4% |
| Vitamin B5 | 0.375mg | 0.554mg | 4% |
| Choline | 9.8mg | 22.5mg | 2% |
| Calories | 250kcal | 216kcal | 2% |
| Potassium | 165mg | 249mg | 2% |
| Vitamin B2 | 0.209mg | 0.194mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 44.79g | 27g | N/A |
| Sugar | 6.12g | 25.36g | N/A |
| Vitamin E | 0.32mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +168.4% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +619% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
| Contains more Mono. FatMonounsaturated fat | +1006.9% |
