Bagel vs. Clementine — In-Depth Nutrition Comparison
Compare
Differences between bagel and clementine
- Bagel has more manganese, selenium, iron, vitamin B1, phosphorus, vitamin B3, copper, and vitamin B2, while clementine has more vitamin C.
- Bagel's daily need coverage for manganese is 61% higher.
- Clementine contains 439 times less sodium than bagel. Bagel contains 439mg of sodium, while clementine contains 1mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of bagel is 69.
The food types used in this comparison are Bagels, wheat and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +1871.4% |
| Contains more CopperCopper | +307% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +576.2% |
| Contains more ManganeseManganese | +6117.4% |
| Contains more SeleniumSelenium | +28600% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +368.6% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +429.9% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.023mg | 61% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 28.7µg | 0.1µg | 52% |
| Iron | 2.76mg | 0.14mg | 33% |
| Vitamin B1 | 0.403mg | 0.086mg | 26% |
| Sodium | 439mg | 1mg | 19% |
| Protein | 10.2g | 0.85g | 19% |
| Phosphorus | 142mg | 21mg | 17% |
| Vitamin B3 | 3.37mg | 0.636mg | 17% |
| Copper | 0.175mg | 0.043mg | 15% |
| Vitamin B2 | 0.209mg | 0.03mg | 14% |
| Folate | 76µg | 24µg | 13% |
| Carbs | 48.89g | 12.02g | 12% |
| Calories | 250kcal | 47kcal | 10% |
| Magnesium | 51mg | 10mg | 10% |
| Fiber | 4.1g | 1.7g | 10% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Vitamin B6 | 0.147mg | 0.075mg | 6% |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin B5 | 0.375mg | 0.151mg | 4% |
| Fats | 1.53g | 0.15g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.32mg | 0.2mg | 1% |
| Calcium | 20mg | 30mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 9.8mg | 14mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 10.32g | N/A |
| Potassium | 165mg | 177mg | 0% |
| Sugar | 6.12g | 9.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +306.7% |
| Contains more OtherOther | +357.5% |
| Contains more WaterWater | +130.6% |
