Bagel vs. Clementine — In-Depth Nutrition Comparison
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Differences between bagel and clementine
- Bagel has more manganese, selenium, iron, vitamin B1, phosphorus, vitamin B3, copper, and vitamin B2, while clementine has more vitamin C.
- Bagel's daily need coverage for manganese is 61% higher.
- Clementine contains 439 times less sodium than bagel. Bagel contains 439mg of sodium, while clementine contains 1mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of bagel is 69.
The food types used in this comparison are Bagels, wheat and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +1871.4% |
| Contains more CopperCopper | +307% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +576.2% |
| Contains more ManganeseManganese | +6117.4% |
| Contains more SeleniumSelenium | +28600% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +368.6% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +429.9% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +306.7% |
| Contains more OtherOther | +357.5% |
| Contains more WaterWater | +130.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.023mg | 61% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 28.7µg | 0.1µg | 52% |
| Iron | 2.76mg | 0.14mg | 33% |
| Vitamin B1 | 0.403mg | 0.086mg | 26% |
| Sodium | 439mg | 1mg | 19% |
| Protein | 10.2g | 0.85g | 19% |
| Phosphorus | 142mg | 21mg | 17% |
| Vitamin B3 | 3.37mg | 0.636mg | 17% |
| Copper | 0.175mg | 0.043mg | 15% |
| Vitamin B2 | 0.209mg | 0.03mg | 14% |
| Folate | 76µg | 24µg | 13% |
| Carbs | 48.89g | 12.02g | 12% |
| Calories | 250kcal | 47kcal | 10% |
| Magnesium | 51mg | 10mg | 10% |
| Fiber | 4.1g | 1.7g | 10% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Vitamin B6 | 0.147mg | 0.075mg | 6% |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin B5 | 0.375mg | 0.151mg | 4% |
| Fats | 1.53g | 0.15g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.32mg | 0.2mg | 1% |
| Calcium | 20mg | 30mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 9.8mg | 14mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 10.32g | N/A |
| Potassium | 165mg | 177mg | 0% |
| Sugar | 6.12g | 9.18g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
71%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 3.06g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)