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Bagel vs. Clementine — In-Depth Nutrition Comparison

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Differences between bagel and clementine

  • Bagel has more manganese, selenium, iron, vitamin B1, phosphorus, vitamin B3, copper, and vitamin B2, while clementine has more vitamin C.
  • Bagel's daily need coverage for manganese is 61% higher.
  • Clementine contains 439 times less sodium than bagel. Bagel contains 439mg of sodium, while clementine contains 1mg.
  • Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of bagel is 69.

The food types used in this comparison are Bagels, wheat and Clementines, raw.

Infographic

Bagel vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +410%
Contains more IronIron +1871.4%
Contains more CopperCopper +307%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +6117.4%
Contains more SeleniumSelenium +28600%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -99.8%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +368.6%
Contains more Vitamin B2Vitamin B2 +596.7%
Contains more Vitamin B3Vitamin B3 +429.9%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +96%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +42.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1100%
Contains more FatsFats +920%
Contains more CarbsCarbs +306.7%
Contains more OtherOther +357.5%
Contains more WaterWater +130.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Clementine DV% diff.
Manganese 1.43mg 0.023mg 61%
Vitamin C 0mg 48.8mg 54%
Selenium 28.7µg 0.1µg 52%
Iron 2.76mg 0.14mg 33%
Vitamin B1 0.403mg 0.086mg 26%
Sodium 439mg 1mg 19%
Protein 10.2g 0.85g 19%
Phosphorus 142mg 21mg 17%
Vitamin B3 3.37mg 0.636mg 17%
Copper 0.175mg 0.043mg 15%
Vitamin B2 0.209mg 0.03mg 14%
Folate 76µg 24µg 13%
Carbs 48.89g 12.02g 12%
Calories 250kcal 47kcal 10%
Magnesium 51mg 10mg 10%
Fiber 4.1g 1.7g 10%
Zinc 1.1mg 0.06mg 9%
Vitamin B6 0.147mg 0.075mg 6%
Polyunsaturated fat 0.936g 6%
Vitamin B5 0.375mg 0.151mg 4%
Fats 1.53g 0.15g 2%
Fructose 1.64g 2%
Vitamin E 0.32mg 0.2mg 1%
Calcium 20mg 30mg 1%
Vitamin K 1.5µg 0µg 1%
Choline 9.8mg 14mg 1%
Monounsaturated fat 0.29g 1%
Net carbs 44.79g 10.32g N/A
Potassium 165mg 177mg 0%
Sugar 6.12g 9.18g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
20%
Clementine
Minerals Daily Need Coverage Score
71%
Bagel
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 3.06g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.