Bagel vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between bagel and macaroon?
- Bagel is higher in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and phosphorus; however, macaroon is richer in copper.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon contains 25 times less folate than bagel. Bagel contains 76µg of folate, while macaroon contains 3µg.
- Macaroon has less sodium.
- Macaroon has a lower glycemic index (32) than bagel (69).
We used Bagels, wheat and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +236.6% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +322.1% |
| Contains more CopperCopper | +53.7% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +1915% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +1431.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 6.8µg | 40% |
| Fats | 1.53g | 22.55g | 32% |
| Vitamin B1 | 0.403mg | 0.02mg | 32% |
| Iron | 2.76mg | 0.82mg | 24% |
| Vitamin B3 | 3.37mg | 0.22mg | 20% |
| Folate | 76µg | 3µg | 18% |
| Protein | 10.2g | 3.02g | 14% |
| Calories | 250kcal | 460kcal | 11% |
| Phosphorus | 142mg | 68mg | 11% |
| Vitamin B2 | 0.209mg | 0.06mg | 11% |
| Copper | 0.175mg | 0.269mg | 10% |
| Sodium | 439mg | 241mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 51mg | 29mg | 5% |
| Fiber | 4.1g | 5.1g | 4% |
| Vitamin B6 | 0.147mg | 0.096mg | 4% |
| Carbs | 48.89g | 61.22g | 4% |
| Zinc | 1.1mg | 0.73mg | 3% |
| Monounsaturated fat | 0.29g | 1.61g | 3% |
| Calcium | 20mg | 5mg | 2% |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Potassium | 165mg | 123mg | 1% |
| Polyunsaturated fat | 0.936g | 0.81g | 1% |
| Net carbs | 44.79g | 56.12g | N/A |
| Sugar | 6.12g | 45.16g | N/A |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Choline | 9.8mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.7% |
| Contains more WaterWater | +226.5% |
| Contains more FatsFats | +1373.9% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains more Mono. FatMonounsaturated fat | +455.2% |
