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  6. Bagel vs. Crab meat

Bagel vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between bagel and crab meat

  • Bagel is higher in manganese, vitamin B1, and iron, yet crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 479% more than bagel.
  • Bagel contains 36 times more manganese than crab meat. While bagel contains 1.43mg of manganese, crab meat contains only 0.04mg.
  • The amount of sodium in bagel is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Bagels, wheat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Bagel vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +263.2%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +3475%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +195%
Contains more PotassiumPotassium +58.8%
Contains more CopperCopper +575.4%
Contains more ZincZinc +592.7%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +660.4%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +49%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Bagel Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.175mg 1.182mg 112%
Manganese 1.43mg 0.04mg 60%
Zinc 1.1mg 7.62mg 59%
Vitamin B1 0.403mg 0.053mg 29%
Sodium 439mg 1072mg 28%
Iron 2.76mg 0.76mg 25%
Selenium 28.7µg 40µg 21%
Phosphorus 142mg 280mg 20%
Protein 10.2g 19.35g 18%
Cholesterol 0mg 53mg 18%
Carbs 48.89g 0g 16%
Fiber 4.1g 0g 16%
Vitamin B3 3.37mg 1.34mg 13%
Vitamin B2 0.209mg 0.055mg 12%
Calories 250kcal 97kcal 8%
Vitamin C 0mg 7.6mg 8%
Folate 76µg 51µg 6%
Calcium 20mg 59mg 4%
Polyunsaturated fat 0.936g 0.536g 3%
Potassium 165mg 262mg 3%
Magnesium 51mg 63mg 3%
Vitamin B6 0.147mg 0.18mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Saturated fat 0g 0.133g 1%
Vitamin B5 0.375mg 0.4mg 1%
Vitamin K 1.5µg 1%
Vitamin A 0µg 9µg 1%
Fats 1.53g 1.54g 0%
Net carbs 44.79g 0g N/A
Sugar 6.12g N/A
Monounsaturated fat 0.29g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.3%
Contains more ProteinProtein +89.7%
Contains more WaterWater +106.5%
~equal in Fats ~1.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.