Bagel vs. Cream cracker — In-Depth Nutrition Comparison
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How are bagel and cream cracker different?
- Bagel is higher in selenium, manganese, and vitamin B1; however, cream cracker is richer in iron, vitamin B12, folate, vitamin K, and vitamin B3.
- Daily need coverage for iron for cream cracker is 58% higher.
- Bagel contains 3 times more selenium than cream cracker. While bagel contains 28.7µg of selenium, cream cracker contains only 9.5µg.
- Bagel has less sodium.
Bagels, wheat and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +83.8% |
| Contains more SeleniumSelenium | +202.1% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +396.9% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1093.3% |
| Contains more FolateFolate | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.76mg | 7.38mg | 58% |
| Selenium | 28.7µg | 9.5µg | 35% |
| Sodium | 439mg | 1148mg | 31% |
| Fats | 1.53g | 20.37g | 29% |
| Manganese | 1.43mg | 0.778mg | 28% |
| Monounsaturated fat | 0.29g | 10.625g | 26% |
| Saturated fat | 0g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Folate | 76µg | 149µg | 18% |
| Vitamin K | 1.5µg | 17.9µg | 14% |
| Calories | 250kcal | 484kcal | 12% |
| Vitamin B3 | 3.37mg | 5.08mg | 11% |
| Polyunsaturated fat | 0.936g | 2.45g | 10% |
| Vitamin B1 | 0.403mg | 0.298mg | 9% |
| Vitamin E | 0.32mg | 1.59mg | 8% |
| Copper | 0.175mg | 0.111mg | 7% |
| Fiber | 4.1g | 2.4g | 7% |
| Vitamin B6 | 0.147mg | 0.065mg | 6% |
| Phosphorus | 142mg | 98mg | 6% |
| Protein | 10.2g | 7.01g | 6% |
| Magnesium | 51mg | 25mg | 6% |
| Carbs | 48.89g | 64.55g | 5% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Vitamin B5 | 0.375mg | 0.462mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B2 | 0.209mg | 0.24mg | 2% |
| Potassium | 165mg | 129mg | 1% |
| Calcium | 20mg | 26mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 44.79g | 62.15g | N/A |
| Sugar | 6.12g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +743.8% |
| Contains more FatsFats | +1231.4% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3563.8% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
