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Bagel vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between bagel and crème caramel

  • Crème caramel has less manganese, selenium, vitamin B1, iron, vitamin B3, folate, fiber, and copper.
  • Bagel's daily need coverage for manganese is 62% more.
  • Crème caramel is lower in sodium.

The food varieties used in the comparison are Bagels, wheat and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Bagel vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +626.3%
Contains more CopperCopper +525%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +14200%
Contains more SeleniumSelenium +229.9%
Contains more CalciumCalcium +315%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +1159.4%
Contains more Vitamin B3Vitamin B3 +4009.8%
Contains more Vitamin B6Vitamin B6 +234.1%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +744.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +125.2%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +200%
Contains more FatsFats +163.4%
Contains more WaterWater +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +138.8%
Contains more Mono. FatMonounsaturated fat +336.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Crème caramel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Crème caramel DV% diff.
Manganese 1.43mg 0.01mg 62%
Selenium 28.7µg 8.7µg 36%
Vitamin B1 0.403mg 0.032mg 31%
Cholesterol 0mg 90mg 30%
Iron 2.76mg 0.38mg 30%
Vitamin B3 3.37mg 0.082mg 21%
Folate 76µg 9µg 17%
Sodium 439mg 53mg 17%
Fiber 4.1g 0g 16%
Copper 0.175mg 0.028mg 16%
Vitamin B12 0µg 0.36µg 15%
Protein 10.2g 4.53g 11%
Magnesium 51mg 9mg 10%
Carbs 48.89g 22.78g 9%
Vitamin B6 0.147mg 0.044mg 8%
Saturated fat 0g 1.799g 8%
Phosphorus 142mg 96mg 7%
Zinc 1.1mg 0.47mg 6%
Calcium 20mg 83mg 6%
Vitamin A 0µg 46µg 5%
Calories 250kcal 145kcal 5%
Polyunsaturated fat 0.936g 0.392g 4%
Fats 1.53g 4.03g 4%
Vitamin B5 0.375mg 0.514mg 3%
Monounsaturated fat 0.29g 1.266g 2%
Choline 9.8mg 2%
Vitamin E 0.32mg 0.23mg 1%
Vitamin K 1.5µg 0.2µg 1%
Potassium 165mg 118mg 1%
Net carbs 44.79g 22.78g N/A
Sugar 6.12g 23.15g N/A
Vitamin B2 0.209mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
13%
Crème caramel
Minerals Daily Need Coverage Score
71%
Bagel
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 386mg)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 17.03g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 1.799g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.