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Bagel vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between bagel and custard apple

  • Bagel is richer in vitamin B1, iron, vitamin B3, phosphorus, vitamin B2, magnesium, and fiber, yet custard apple is richer in vitamin C and potassium.
  • Daily need coverage for vitamin B1 for bagel is 27% higher.
  • Bagel contains 110 times more sodium than custard apple. Bagel contains 439mg of sodium, while custard apple contains 4mg.
  • Custard apple has a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Custard-apple, (bullock's-heart), raw.

Infographic

Bagel vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more IronIron +288.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +131.5%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +403.8%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +574%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +50.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +500%
Contains more FatsFats +155%
Contains more CarbsCarbs +94%
Contains more OtherOther +83%
Contains more WaterWater +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Custard apple DV% diff.
Manganese 1.43mg 62%
Selenium 28.7µg 52%
Vitamin B1 0.403mg 0.08mg 27%
Iron 2.76mg 0.71mg 26%
Vitamin C 0mg 19.2mg 21%
Sodium 439mg 4mg 19%
Folate 76µg 19%
Copper 0.175mg 19%
Vitamin B3 3.37mg 0.5mg 18%
Protein 10.2g 1.7g 17%
Phosphorus 142mg 21mg 17%
Zinc 1.1mg 10%
Vitamin B2 0.209mg 0.1mg 8%
Carbs 48.89g 25.2g 8%
Magnesium 51mg 18mg 8%
Calories 250kcal 101kcal 7%
Fiber 4.1g 2.4g 7%
Vitamin B6 0.147mg 0.221mg 6%
Potassium 165mg 382mg 6%
Polyunsaturated fat 0.936g 6%
Vitamin B5 0.375mg 0.135mg 5%
Choline 9.8mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.5µg 1%
Calcium 20mg 30mg 1%
Saturated fat 0g 0.231g 1%
Monounsaturated fat 0.29g 1%
Fats 1.53g 0.6g 1%
Net carbs 44.79g 22.8g N/A
Sugar 6.12g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
14%
Custard apple
Minerals Daily Need Coverage Score
71%
Bagel
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 15)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.231g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.