Bagel vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between bagel and dill
- Bagel has more vitamin B1, vitamin B3, and phosphorus; however, dill is higher in vitamin A, vitamin C, iron, calcium, folate, and potassium.
- Dill covers your daily need for vitamin A, 154% more than bagel.
- Bagel has 7 times more sodium than dill. While bagel has 439mg of sodium, dill has only 61mg.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +940% |
| Contains more PotassiumPotassium | +347.3% |
| Contains more IronIron | +138.8% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.8% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more FolateFolate | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 28.7µg | 52% | |
| Iron | 2.76mg | 6.59mg | 48% |
| Vitamin A | 0µg | 386µg | 43% |
| Vitamin B1 | 0.403mg | 0.058mg | 29% |
| Folate | 76µg | 150µg | 19% |
| Calcium | 20mg | 208mg | 19% |
| Potassium | 165mg | 738mg | 17% |
| Sodium | 439mg | 61mg | 16% |
| Carbs | 48.89g | 7.02g | 14% |
| Protein | 10.2g | 3.46g | 13% |
| Phosphorus | 142mg | 66mg | 11% |
| Vitamin B3 | 3.37mg | 1.57mg | 11% |
| Calories | 250kcal | 43kcal | 10% |
| Fiber | 4.1g | 2.1g | 8% |
| Vitamin B2 | 0.209mg | 0.296mg | 7% |
| Manganese | 1.43mg | 1.264mg | 7% |
| Polyunsaturated fat | 0.936g | 0.095g | 6% |
| Copper | 0.175mg | 0.146mg | 3% |
| Vitamin B6 | 0.147mg | 0.185mg | 3% |
| Zinc | 1.1mg | 0.91mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 51mg | 55mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.53g | 1.12g | 1% |
| Monounsaturated fat | 0.29g | 0.802g | 1% |
| Net carbs | 44.79g | 4.92g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin B5 | 0.375mg | 0.397mg | 0% |
| Saturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.8% |
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +596.4% |
| Contains more WaterWater | +128.9% |
| Contains more OtherOther | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +885.3% |
| Contains more Mono. FatMonounsaturated fat | +176.6% |
