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  6. Bagel vs. Distilled beverage

Bagel vs. Distilled beverage — In-Depth Nutrition Comparison

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How are Bagel and Distilled beverage different?

  • Bagel is higher than Distilled beverage in Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, Phosphorus, Folate, Copper, and Fiber.
  • Bagel covers your daily need of Manganese 61% more than Distilled beverage.
  • Distilled beverage is lower in Sodium.

Bagels, wheat and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.

Infographic

Bagel vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +6800%
Contains more Magnesium +∞%
Contains more Phosphorus +3450%
Contains more Potassium +8150%
Contains more Zinc +2650%
Contains more Copper +733.3%
Contains more Manganese +7844.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +6800%
Contains more Magnesium +∞%
Contains more Phosphorus +3450%
Contains more Potassium +8150%
Contains more Zinc +2650%
Contains more Copper +733.3%
Contains more Manganese +7844.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6616.7%
Contains more Vitamin B2 +5125%
Contains more Vitamin B3 +25823.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +14600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6616.7%
Contains more Vitamin B2 +5125%
Contains more Vitamin B3 +25823.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +14600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +48790%
Contains more Water +70.2%
Contains more Other +1867.2%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +48790%
Contains more Water +70.2%
Contains more Other +1867.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Distilled beverage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Distilled beverage Opinion
Net carbs 44.79g 0.1g Bagel
Protein 10.2g 0g Bagel
Fats 1.53g 0g Bagel
Carbs 48.89g 0.1g Bagel
Calories 250kcal 250kcal
Sugar 6.12g 0g Distilled beverage
Fiber 4.1g 0g Bagel
Calcium 20mg 0mg Bagel
Iron 2.76mg 0.04mg Bagel
Magnesium 51mg 0mg Bagel
Phosphorus 142mg 4mg Bagel
Potassium 165mg 2mg Bagel
Sodium 439mg 1mg Distilled beverage
Zinc 1.1mg 0.04mg Bagel
Copper 0.175mg 0.021mg Bagel
Manganese 1.43mg 0.018mg Bagel
Selenium 28.7µg 0µg Bagel
Vitamin E 0.32mg 0mg Bagel
Vitamin B1 0.403mg 0.006mg Bagel
Vitamin B2 0.209mg 0.004mg Bagel
Vitamin B3 3.37mg 0.013mg Bagel
Vitamin B5 0.375mg 0mg Bagel
Vitamin B6 0.147mg 0.001mg Bagel
Folate 76µg 0µg Bagel
Vitamin K 1.5µg 0µg Bagel
Monounsaturated Fat 0.29g 0g Bagel
Polyunsaturated fat 0.936g 0g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
0%
Distilled beverage
Minerals Daily Need Coverage Score
71%
Bagel
1%
Distilled beverage

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.