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Bagel vs. Drumstick tree — In-Depth Nutrition Comparison

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How are bagel and drumstick tree different?

  • Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and copper, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily need for vitamin C, 157% more than bagel.
  • Bagel contains 41 times more selenium than drumstick tree. Bagel contains 28.7µg of selenium, while drumstick tree contains 0.7µg.
  • Drumstick tree is lower in sodium.
  • Bagel has a higher glycemic index (69) than drumstick tree (0).

Bagels, wheat and Drumstick pods, raw types were used in this article.

Infographic

Bagel vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +666.7%
Contains more CopperCopper +108.3%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +184%
Contains more ManganeseManganese +452.1%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +179.4%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +660.4%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +443.5%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +111.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +385.7%
Contains more FatsFats +665%
Contains more CarbsCarbs +473.2%
Contains more OtherOther +88.7%
Contains more WaterWater +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +184.3%
Contains more Poly. FatPolyunsaturated fat +31100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Selenium 28.7µg 0.7µg 51%
Manganese 1.43mg 0.259mg 51%
Iron 2.76mg 0.36mg 30%
Vitamin B1 0.403mg 0.053mg 29%
Sodium 439mg 42mg 17%
Vitamin B3 3.37mg 0.62mg 17%
Protein 10.2g 2.1g 16%
Phosphorus 142mg 50mg 13%
Carbs 48.89g 8.53g 13%
Calories 250kcal 37kcal 11%
Vitamin B2 0.209mg 0.074mg 10%
Copper 0.175mg 0.084mg 10%
Potassium 165mg 461mg 9%
Folate 76µg 44µg 8%
Vitamin B5 0.375mg 0.794mg 8%
Polyunsaturated fat 0.936g 0.003g 6%
Zinc 1.1mg 0.45mg 6%
Fiber 4.1g 3.2g 4%
Vitamin E 0.32mg 2%
Fats 1.53g 0.2g 2%
Vitamin B6 0.147mg 0.12mg 2%
Choline 9.8mg 2%
Calcium 20mg 30mg 1%
Magnesium 51mg 45mg 1%
Vitamin K 1.5µg 1%
Net carbs 44.79g 5.33g N/A
Sugar 6.12g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0.29g 0.102g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
48%
Drumstick tree
Minerals Daily Need Coverage Score
71%
Bagel
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 69)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.033g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.