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  6. Bagel vs. Edible mushroom

Bagel vs. Edible mushroom — In-Depth Nutrition Comparison

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How are bagel and edible mushroom different?

  • Bagel is richer in manganese, selenium, iron, vitamin B1, folate, and fiber, while edible mushroom is higher in vitamin B5, copper, and vitamin B2.
  • Bagel covers your daily need for manganese, 60% more than edible mushroom.
  • Bagel contains 88 times more sodium than edible mushroom. Bagel contains 439mg of sodium, while edible mushroom contains 5mg.
  • Bagel has a higher glycemic index (69) than edible mushroom (32).

Bagels, wheat and Mushrooms, white, raw types were used in this article.

Infographic

Bagel vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +566.7%
Contains more IronIron +452%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +65.1%
Contains more ManganeseManganese +2942.6%
Contains more SeleniumSelenium +208.6%
Contains more PotassiumPotassium +92.7%
Contains more CopperCopper +81.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +397.5%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +347.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B5Vitamin B5 +299.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.607mg

All nutrients comparison - raw data values

Nutrient Bagel Edible mushroom DV% diff.
Manganese 1.43mg 0.047mg 60%
Selenium 28.7µg 9.3µg 35%
Iron 2.76mg 0.5mg 28%
Vitamin B1 0.403mg 0.081mg 27%
Vitamin B5 0.375mg 1.497mg 22%
Sodium 439mg 5mg 19%
Copper 0.175mg 0.318mg 16%
Folate 76µg 17µg 15%
Vitamin B2 0.209mg 0.402mg 15%
Carbs 48.89g 3.26g 15%
Protein 10.2g 3.09g 14%
Fiber 4.1g 1g 12%
Calories 250kcal 22kcal 11%
Magnesium 51mg 9mg 10%
Phosphorus 142mg 86mg 8%
Polyunsaturated fat 0.936g 0.16g 5%
Potassium 165mg 318mg 5%
Zinc 1.1mg 0.52mg 5%
Vitamin B6 0.147mg 0.104mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Fats 1.53g 0.34g 2%
Vitamin E 0.32mg 0.01mg 2%
Calcium 20mg 3mg 2%
Monounsaturated fat 0.29g 0g 1%
Vitamin B3 3.37mg 3.607mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.5µg 0µg 1%
Choline 9.8mg 17.3mg 1%
Net carbs 44.79g 2.26g N/A
Sugar 6.12g 1.98g N/A
Saturated fat 0g 0.05g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +230.1%
Contains more FatsFats +350%
Contains more CarbsCarbs +1399.7%
Contains more OtherOther +112.8%
Contains more WaterWater +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +485%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.