Bagel vs. Caviar — In-Depth Nutrition Comparison
Compare
Significant differences between bagel and caviar
- Bagel has more manganese; however, caviar is richer in vitamin B12, iron, choline, selenium, vitamin B5, magnesium, and vitamin B2.
- Caviar covers your daily vitamin B12 needs 833% more than bagel.
- Caviar has 29 times less manganese than bagel. Bagel has 1.43mg of manganese, while caviar has 0.05mg.
- Bagel contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Bagels, wheat and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +2760% |
| Contains more MagnesiumMagnesium | +488.2% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +330.4% |
| Contains more PhosphorusPhosphorus | +150.7% |
| Contains more SeleniumSelenium | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +2708.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +52% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +490.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4909.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.76mg | 11.88mg | 114% |
| Choline | 9.8mg | 490.9mg | 87% |
| Selenium | 28.7µg | 65.5µg | 67% |
| Vitamin B5 | 0.375mg | 3.5mg | 63% |
| Manganese | 1.43mg | 0.05mg | 60% |
| Magnesium | 51mg | 300mg | 59% |
| Sodium | 439mg | 1500mg | 46% |
| Polyunsaturated fat | 0.936g | 7.405g | 43% |
| Vitamin B2 | 0.209mg | 0.62mg | 32% |
| Phosphorus | 142mg | 356mg | 31% |
| Vitamin A | 0µg | 271µg | 30% |
| Protein | 10.2g | 24.6g | 29% |
| Calcium | 20mg | 275mg | 26% |
| Fats | 1.53g | 17.9g | 25% |
| Vitamin B3 | 3.37mg | 0.12mg | 20% |
| Saturated fat | 0g | 4.06g | 18% |
| Vitamin B1 | 0.403mg | 0.19mg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Carbs | 48.89g | 4g | 15% |
| Vitamin B6 | 0.147mg | 0.32mg | 13% |
| Monounsaturated fat | 0.29g | 4.631g | 11% |
| Vitamin E | 0.32mg | 1.89mg | 10% |
| Folate | 76µg | 50µg | 7% |
| Copper | 0.175mg | 0.11mg | 7% |
| Calories | 250kcal | 264kcal | 1% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Zinc | 1.1mg | 0.95mg | 1% |
| Net carbs | 44.79g | 4g | N/A |
| Potassium | 165mg | 181mg | 0% |
| Sugar | 6.12g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1122.3% |
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +1069.9% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +227.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1496.9% |
| Contains more Poly. FatPolyunsaturated fat | +691.1% |
