Bagel vs. French rolls — In-Depth Nutrition Comparison
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What are the differences between Bagel and French rolls?
- Bagel is higher in Manganese, Vitamin B6, Phosphorus, and Magnesium, however, French rolls are richer in Vitamin B1, Folate, Calcium, Vitamin B2, and Vitamin B3.
- Bagel's daily need coverage for Manganese is 38% more.
- French rolls contain 4 times less Vitamin B6 than Bagel. Bagel contains 0.147mg of Vitamin B6, while French rolls contain 0.039mg.
- Bagel has less Sodium.
We used Bagels, wheat and Rolls, french types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+155%
Contains
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Phosphorus
+69%
Contains
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Potassium
+44.7%
Contains
less
Sodium
-23.5%
Contains
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Zinc
+22.2%
Contains
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Copper
+29.6%
Contains
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Manganese
+155.8%
Contains
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Calcium
+355%
Equal in Iron - 2.71
Equal in Selenium - 27.9
Contains
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Magnesium
+155%
Contains
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Phosphorus
+69%
Contains
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Potassium
+44.7%
Contains
less
Sodium
-23.5%
Contains
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Zinc
+22.2%
Contains
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Copper
+29.6%
Contains
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Manganese
+155.8%
Contains
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Calcium
+355%
Equal in Iron - 2.71
Equal in Selenium - 27.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+276.9%
Contains
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Vitamin B1
+29.8%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B5
+20.5%
Contains
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Folate
+48.7%
Contains
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Vitamin K
+20%
Equal in Vitamin E - 0.3
Contains
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Vitamin B6
+276.9%
Contains
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Vitamin B1
+29.8%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B5
+20.5%
Contains
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Folate
+48.7%
Contains
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Vitamin K
+20%
Equal in Vitamin E - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.6%
Contains
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Fats
+181%
Contains
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Other
+14.8%
Equal in Carbs - 50.2
Equal in Water - 34.8
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
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Protein
+18.6%
Contains
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Fats
+181%
Contains
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Other
+14.8%
Equal in Carbs - 50.2
Equal in Water - 34.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
Contains
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Polyunsaturated fat
+12.2%
Contains
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Monounsaturated Fat
+576.2%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
less
Saturated Fat
-100%
Contains
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Polyunsaturated fat
+12.2%
Contains
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Monounsaturated Fat
+576.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 47g |
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| Protein | 10.2g | 8.6g |
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| Fats | 1.53g | 4.3g |
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| Carbs | 48.89g | 50.2g |
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| Calories | 250kcal | 277kcal |
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| Sugar | 6.12g | 0.31g |
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| Fiber | 4.1g | 3.2g |
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| Calcium | 20mg | 91mg |
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| Iron | 2.76mg | 2.71mg |
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| Magnesium | 51mg | 20mg |
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| Phosphorus | 142mg | 84mg |
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| Potassium | 165mg | 114mg |
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| Sodium | 439mg | 574mg |
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| Zinc | 1.1mg | 0.9mg |
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| Copper | 0.175mg | 0.135mg |
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| Manganese | 1.43mg | 0.559mg |
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| Selenium | 28.7µg | 27.9µg |
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| Vitamin E | 0.32mg | 0.3mg |
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| Vitamin B1 | 0.403mg | 0.523mg |
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| Vitamin B2 | 0.209mg | 0.3mg |
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| Vitamin B3 | 3.37mg | 4.352mg |
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| Vitamin B5 | 0.375mg | 0.452mg |
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| Vitamin B6 | 0.147mg | 0.039mg |
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| Folate | 76µg | 113µg |
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| Vitamin K | 1.5µg | 1.8µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Saturated Fat | 0g | 0.962g |
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| Monounsaturated Fat | 0.29g | 1.961g |
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| Polyunsaturated fat | 0.936g | 0.834g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
34%
Minerals Daily Need Coverage Score
71%
56%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 5.81g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food contains less Sodium?
Bagel contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.962g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)