Bagel vs. Fudge — In-Depth Nutrition Comparison
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How are bagel and fudge different?
- Bagel is richer in selenium, manganese, vitamin B1, vitamin B3, folate, iron, and vitamin B6, while fudge is higher in copper.
- Bagel covers your daily need for selenium, 48% more than fudge.
- Bagel contains 19 times more vitamin B3 than fudge. Bagel contains 3.37mg of vitamin B3, while fudge contains 0.176mg.
- Fudge is lower in sodium.
- Bagel has a higher glycemic index (69) than fudge (49).
Bagels, wheat and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +55.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +238.9% |
| Contains more SeleniumSelenium | +1048% |
| Contains more CalciumCalcium | +145% |
| Contains more CopperCopper | +88% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +1814.8% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +1125% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 2.5µg | 48% |
| Manganese | 1.43mg | 0.422mg | 44% |
| Vitamin B1 | 0.403mg | 0.026mg | 31% |
| Saturated fat | 0g | 6.448g | 29% |
| Vitamin B3 | 3.37mg | 0.176mg | 20% |
| Folate | 76µg | 4µg | 18% |
| Copper | 0.175mg | 0.329mg | 17% |
| Sodium | 439mg | 45mg | 17% |
| Protein | 10.2g | 2.39g | 16% |
| Fats | 1.53g | 10.41g | 14% |
| Iron | 2.76mg | 1.77mg | 12% |
| Vitamin B2 | 0.209mg | 0.085mg | 10% |
| Phosphorus | 142mg | 71mg | 10% |
| Vitamin B6 | 0.147mg | 0.012mg | 10% |
| Fiber | 4.1g | 1.7g | 10% |
| Carbs | 48.89g | 76.44g | 9% |
| Calories | 250kcal | 411kcal | 8% |
| Monounsaturated fat | 0.29g | 2.943g | 7% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.375mg | 0.14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 51mg | 36mg | 4% |
| Polyunsaturated fat | 0.936g | 0.373g | 4% |
| Calcium | 20mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 165mg | 134mg | 1% |
| Vitamin E | 0.32mg | 0.18mg | 1% |
| Net carbs | 44.79g | 74.74g | N/A |
| Sugar | 6.12g | 73.12g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 9.8mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.8% |
| Contains more WaterWater | +282.8% |
| Contains more OtherOther | +92.6% |
| Contains more FatsFats | +580.4% |
| Contains more CarbsCarbs | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
| Contains more Mono. FatMonounsaturated fat | +914.8% |
