Bagel vs. Grape — In-Depth Nutrition Comparison
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How are bagel and grapes different?
- Bagel has more selenium, manganese, iron, vitamin B1, vitamin B3, phosphorus, folate, copper, and fiber than grapes.
- Daily need coverage for selenium for bagel is 52% higher.
- Bagel contains 220 times more sodium than grapes. While bagel contains 439mg of sodium, grapes contain only 2mg.
- Grapes have a lower glycemic index (49) than bagel (69).
Bagels, wheat and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +851.7% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1320% |
| Contains more ManganeseManganese | +99.2% |
| Contains more SeleniumSelenium | +28600% |
| Contains more PotassiumPotassium | +15.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +338% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +1023.3% |
| Contains more Vitamin B5Vitamin B5 | +1462.5% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.1µg | 52% |
| Manganese | 1.43mg | 0.718mg | 31% |
| Iron | 2.76mg | 0.29mg | 31% |
| Vitamin B1 | 0.403mg | 0.092mg | 26% |
| Vitamin B3 | 3.37mg | 0.3mg | 19% |
| Protein | 10.2g | 0.63g | 19% |
| Phosphorus | 142mg | 10mg | 19% |
| Sodium | 439mg | 2mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Copper | 0.175mg | 0.04mg | 15% |
| Fiber | 4.1g | 0.9g | 13% |
| Vitamin B2 | 0.209mg | 0.057mg | 12% |
| Vitamin K | 1.5µg | 14.6µg | 11% |
| Carbs | 48.89g | 17.15g | 11% |
| Magnesium | 51mg | 5mg | 11% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Calories | 250kcal | 67kcal | 9% |
| Vitamin B5 | 0.375mg | 0.024mg | 7% |
| Polyunsaturated fat | 0.936g | 0.102g | 6% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.147mg | 0.11mg | 3% |
| Fats | 1.53g | 0.35g | 2% |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Monounsaturated fat | 0.29g | 0.014g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 9.8mg | 5.6mg | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Calcium | 20mg | 14mg | 1% |
| Potassium | 165mg | 191mg | 1% |
| Net carbs | 44.79g | 16.25g | N/A |
| Sugar | 6.12g | 16.25g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1519% |
| Contains more FatsFats | +337.1% |
| Contains more CarbsCarbs | +185.1% |
| Contains more OtherOther | +221.1% |
| Contains more WaterWater | +116.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1971.4% |
| Contains more Poly. FatPolyunsaturated fat | +817.6% |
