Bagel vs. Haddock — In-Depth Nutrition Comparison
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Important differences between bagel and haddock
- Bagel has more manganese, iron, vitamin B1, copper, fiber, and folate; however, haddock has more vitamin B12, phosphorus, and vitamin B6.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- Bagel has a higher glycemic index than haddock.
The food varieties used in the comparison are Bagels, wheat and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1214.3% |
| Contains more CopperCopper | +573.1% |
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +10900% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1652.2% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +484.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +712.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Manganese | 1.43mg | 0.013mg | 62% |
| Iron | 2.76mg | 0.21mg | 32% |
| Vitamin B1 | 0.403mg | 0.023mg | 32% |
| Cholesterol | 0mg | 66mg | 22% |
| Protein | 10.2g | 19.99g | 20% |
| Phosphorus | 142mg | 278mg | 19% |
| Copper | 0.175mg | 0.026mg | 17% |
| Carbs | 48.89g | 0g | 16% |
| Folate | 76µg | 13µg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B6 | 0.147mg | 0.327mg | 14% |
| Choline | 9.8mg | 79.6mg | 13% |
| Vitamin B2 | 0.209mg | 0.069mg | 11% |
| Sodium | 439mg | 261mg | 8% |
| Calories | 250kcal | 90kcal | 8% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Magnesium | 51mg | 26mg | 6% |
| Polyunsaturated fat | 0.936g | 0.204g | 5% |
| Selenium | 28.7µg | 31.7µg | 5% |
| Vitamin B3 | 3.37mg | 4.119mg | 5% |
| Potassium | 165mg | 351mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin E | 0.32mg | 0.55mg | 2% |
| Fats | 1.53g | 0.55g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B5 | 0.375mg | 0.494mg | 2% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Saturated fat | 0g | 0.111g | 1% |
| Monounsaturated fat | 0.29g | 0.074g | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +178.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1063.2% |
| Contains more ProteinProtein | +96% |
| Contains more WaterWater | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains more Poly. FatPolyunsaturated fat | +358.8% |
