Bagel vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between bagel and hummus?
- Bagel is richer in selenium, manganese, vitamin B1, vitamin B3, and vitamin B2, while hummus is higher in copper, fiber, and zinc.
- Bagel's daily need coverage for selenium is 47% higher.
- Hummus has 6 times less vitamin B3 than bagel. Bagel has 3.37mg of vitamin B3, while hummus has 0.582mg.
- Bagel has a higher glycemic index (69) than hummus (6).
We used Bagels, wheat and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.1% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +1003.8% |
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +201.1% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +226.6% |
| Contains more Vitamin B3Vitamin B3 | +479% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 2.6µg | 47% |
| Copper | 0.175mg | 0.527mg | 39% |
| Manganese | 1.43mg | 0.773mg | 29% |
| Vitamin B1 | 0.403mg | 0.18mg | 19% |
| Polyunsaturated fat | 0.936g | 3.613g | 18% |
| Vitamin B3 | 3.37mg | 0.582mg | 17% |
| Carbs | 48.89g | 14.29g | 12% |
| Fats | 1.53g | 9.6g | 12% |
| Vitamin B2 | 0.209mg | 0.064mg | 11% |
| Monounsaturated fat | 0.29g | 4.039g | 9% |
| Fiber | 4.1g | 6g | 8% |
| Saturated fat | 0g | 1.437g | 7% |
| Zinc | 1.1mg | 1.83mg | 7% |
| Magnesium | 51mg | 71mg | 5% |
| Vitamin B5 | 0.375mg | 0.132mg | 5% |
| Phosphorus | 142mg | 176mg | 5% |
| Protein | 10.2g | 7.9g | 5% |
| Vitamin B6 | 0.147mg | 0.2mg | 4% |
| Calories | 250kcal | 166kcal | 4% |
| Iron | 2.76mg | 2.44mg | 4% |
| Sodium | 439mg | 379mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 165mg | 228mg | 2% |
| Folate | 76µg | 83µg | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 20mg | 38mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 8.29g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +242.1% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +527.5% |
| Contains more WaterWater | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1292.8% |
| Contains more Poly. FatPolyunsaturated fat | +286% |
