Bagel vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between bagel and ice cream
- Bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, folate, and copper; however, ice cream is higher in vitamin B12.
- Bagel covers your daily need for manganese, 62% more than ice cream.
- Bagel has 31 times more iron than ice cream. While bagel has 2.76mg of iron, ice cream has only 0.09mg.
- Ice cream has less sodium.
These are the specific foods used in this comparison Bagels, wheat and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more IronIron | +2966.7% |
| Contains more CopperCopper | +660.9% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +17775% |
| Contains more SeleniumSelenium | +1494.4% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +882.9% |
| Contains more Vitamin B3Vitamin B3 | +2805.2% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +165.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.008mg | 62% |
| Selenium | 28.7µg | 1.8µg | 49% |
| Iron | 2.76mg | 0.09mg | 33% |
| Saturated fat | 0g | 6.79g | 31% |
| Vitamin B1 | 0.403mg | 0.041mg | 30% |
| Vitamin B3 | 3.37mg | 0.116mg | 20% |
| Folate | 76µg | 5µg | 18% |
| Copper | 0.175mg | 0.023mg | 17% |
| Sodium | 439mg | 80mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Fats | 1.53g | 11g | 15% |
| Fiber | 4.1g | 0.7g | 14% |
| Protein | 10.2g | 3.5g | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 20mg | 128mg | 11% |
| Magnesium | 51mg | 14mg | 9% |
| Vitamin B6 | 0.147mg | 0.048mg | 8% |
| Carbs | 48.89g | 23.6g | 8% |
| Monounsaturated fat | 0.29g | 2.969g | 7% |
| Phosphorus | 142mg | 105mg | 5% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Vitamin B5 | 0.375mg | 0.581mg | 4% |
| Polyunsaturated fat | 0.936g | 0.452g | 3% |
| Choline | 9.8mg | 26mg | 3% |
| Calories | 250kcal | 207kcal | 2% |
| Vitamin B2 | 0.209mg | 0.24mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Potassium | 165mg | 199mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 44.79g | 22.9g | N/A |
| Sugar | 6.12g | 21.22g | N/A |
| Vitamin E | 0.32mg | 0.3mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.4% |
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +619% |
| Contains more WaterWater | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
| Contains more Mono. FatMonounsaturated fat | +923.8% |
