Bagel vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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The main differences between bagel and jerusalem artichoke
- Bagel is richer than jerusalem artichoke in manganese, selenium, vitamin B1, folate, vitamin B3, vitamin B2, fiber, phosphorus, and zinc.
- Daily need coverage for manganese for bagel is 60% higher.
- Bagel contains 110 times more sodium than jerusalem artichoke. Bagel contains 439mg of sodium, while jerusalem artichoke contains 4mg.
- Jerusalem artichoke has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +2283.3% |
| Contains more SeleniumSelenium | +4000% |
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +23.2% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +484.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +206.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +15200% |
| Contains more CarbsCarbs | +180.3% |
| Contains more WaterWater | +107.7% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +93500% |
~equal in
Saturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.06mg | 60% |
| Selenium | 28.7µg | 0.7µg | 51% |
| Sodium | 439mg | 4mg | 19% |
| Vitamin B1 | 0.403mg | 0.2mg | 17% |
| Folate | 76µg | 13µg | 16% |
| Protein | 10.2g | 2g | 16% |
| Vitamin B3 | 3.37mg | 1.3mg | 13% |
| Vitamin B2 | 0.209mg | 0.06mg | 11% |
| Carbs | 48.89g | 17.44g | 10% |
| Fiber | 4.1g | 1.6g | 10% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Phosphorus | 142mg | 78mg | 9% |
| Calories | 250kcal | 73kcal | 9% |
| Magnesium | 51mg | 17mg | 8% |
| Iron | 2.76mg | 3.4mg | 8% |
| Potassium | 165mg | 429mg | 8% |
| Polyunsaturated fat | 0.936g | 0.001g | 6% |
| Vitamin B6 | 0.147mg | 0.077mg | 5% |
| Choline | 9.8mg | 30mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Copper | 0.175mg | 0.14mg | 4% |
| Fats | 1.53g | 0.01g | 2% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Monounsaturated fat | 0.29g | 0.004g | 1% |
| Net carbs | 44.79g | 15.84g | N/A |
| Sugar | 6.12g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.375mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
71%
28%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 3.48g)
Which food is cheaper?
Bagel is cheaper (difference - $0.4)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.