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Bagel vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between bagel and jerusalem artichoke

  • Bagel is richer than jerusalem artichoke in manganese, selenium, vitamin B1, folate, vitamin B3, vitamin B2, fiber, phosphorus, and zinc.
  • Daily need coverage for manganese for bagel is 60% higher.
  • Bagel contains 110 times more sodium than jerusalem artichoke. Bagel contains 439mg of sodium, while jerusalem artichoke contains 4mg.
  • Jerusalem artichoke has a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Jerusalem-artichokes, raw.

Infographic

Bagel vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +25%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +82.1%
Contains more ManganeseManganese +2283.3%
Contains more SeleniumSelenium +4000%
Contains more PotassiumPotassium +160%
Contains more IronIron +23.2%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +159.2%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +484.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +206.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +410%
Contains more FatsFats +15200%
Contains more CarbsCarbs +180.3%
Contains more WaterWater +107.7%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +7150%
Contains more Poly. FatPolyunsaturated fat +93500%
~equal in Saturated fat ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Jerusalem artichoke
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Jerusalem artichoke DV% diff.
Manganese 1.43mg 0.06mg 60%
Selenium 28.7µg 0.7µg 51%
Sodium 439mg 4mg 19%
Vitamin B1 0.403mg 0.2mg 17%
Folate 76µg 13µg 16%
Protein 10.2g 2g 16%
Vitamin B3 3.37mg 1.3mg 13%
Vitamin B2 0.209mg 0.06mg 11%
Carbs 48.89g 17.44g 10%
Fiber 4.1g 1.6g 10%
Zinc 1.1mg 0.12mg 9%
Phosphorus 142mg 78mg 9%
Calories 250kcal 73kcal 9%
Magnesium 51mg 17mg 8%
Iron 2.76mg 3.4mg 8%
Potassium 165mg 429mg 8%
Polyunsaturated fat 0.936g 0.001g 6%
Vitamin B6 0.147mg 0.077mg 5%
Choline 9.8mg 30mg 4%
Vitamin C 0mg 4mg 4%
Copper 0.175mg 0.14mg 4%
Fats 1.53g 0.01g 2%
Calcium 20mg 14mg 1%
Vitamin E 0.32mg 0.19mg 1%
Vitamin K 1.5µg 0.1µg 1%
Monounsaturated fat 0.29g 0.004g 1%
Net carbs 44.79g 15.84g N/A
Sugar 6.12g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.375mg 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
71%
Bagel
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 3.48g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.4)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.