Bagel vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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The main differences between bagel and jerusalem artichoke
- Bagel is richer than jerusalem artichoke in manganese, selenium, vitamin B1, folate, vitamin B3, vitamin B2, fiber, phosphorus, and zinc.
- Daily need coverage for manganese for bagel is 60% higher.
- Bagel contains 110 times more sodium than jerusalem artichoke. Bagel contains 439mg of sodium, while jerusalem artichoke contains 4mg.
- Jerusalem artichoke has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +2283.3% |
| Contains more SeleniumSelenium | +4000% |
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +23.2% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +484.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +206.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.06mg | 60% |
| Selenium | 28.7µg | 0.7µg | 51% |
| Sodium | 439mg | 4mg | 19% |
| Vitamin B1 | 0.403mg | 0.2mg | 17% |
| Folate | 76µg | 13µg | 16% |
| Protein | 10.2g | 2g | 16% |
| Vitamin B3 | 3.37mg | 1.3mg | 13% |
| Vitamin B2 | 0.209mg | 0.06mg | 11% |
| Carbs | 48.89g | 17.44g | 10% |
| Fiber | 4.1g | 1.6g | 10% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Phosphorus | 142mg | 78mg | 9% |
| Calories | 250kcal | 73kcal | 9% |
| Magnesium | 51mg | 17mg | 8% |
| Iron | 2.76mg | 3.4mg | 8% |
| Potassium | 165mg | 429mg | 8% |
| Polyunsaturated fat | 0.936g | 0.001g | 6% |
| Vitamin B6 | 0.147mg | 0.077mg | 5% |
| Choline | 9.8mg | 30mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Copper | 0.175mg | 0.14mg | 4% |
| Fats | 1.53g | 0.01g | 2% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Monounsaturated fat | 0.29g | 0.004g | 1% |
| Net carbs | 44.79g | 15.84g | N/A |
| Sugar | 6.12g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.375mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +15200% |
| Contains more CarbsCarbs | +180.3% |
| Contains more WaterWater | +107.7% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +93500% |
~equal in
Saturated fat
~0g
