Bagel vs. Juice — In-Depth Nutrition Comparison
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How are bagel and juice different?
- Bagel is richer in manganese, selenium, iron, phosphorus, folate, and copper, while juice is higher in vitamin B6, vitamin B2, and vitamin C.
- Bagel covers your daily need for manganese, 62% more than juice.
- Juice is lower in sodium.
- Bagel has a higher glycemic index (69) than juice (50).
Bagels, wheat and Beverages, Orange juice drink types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more IronIron | +2409.1% |
| Contains more CopperCopper | +872.2% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more ManganeseManganese | +20328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +240.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.007mg | 62% |
| Selenium | 28.7µg | 0µg | 52% |
| Iron | 2.76mg | 0.11mg | 33% |
| Vitamin B6 | 0.147mg | 0.5mg | 27% |
| Protein | 10.2g | 0.2g | 20% |
| Phosphorus | 142mg | 4mg | 20% |
| Sodium | 439mg | 2mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Vitamin B2 | 0.209mg | 0.43mg | 17% |
| Copper | 0.175mg | 0.018mg | 17% |
| Fiber | 4.1g | 0.2g | 16% |
| Carbs | 48.89g | 13.41g | 12% |
| Magnesium | 51mg | 3mg | 11% |
| Vitamin B3 | 3.37mg | 5mg | 10% |
| Calories | 250kcal | 54kcal | 10% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Vitamin B5 | 0.375mg | 0.06mg | 6% |
| Polyunsaturated fat | 0.936g | 0.01g | 6% |
| Potassium | 165mg | 42mg | 4% |
| Vitamin E | 0.32mg | 0.02mg | 2% |
| Vitamin B1 | 0.403mg | 0.38mg | 2% |
| Calcium | 20mg | 2mg | 2% |
| Fats | 1.53g | 0g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 0µg | 1% |
| Monounsaturated fat | 0.29g | 0.01g | 1% |
| Net carbs | 44.79g | 13.21g | N/A |
| Sugar | 6.12g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +264.6% |
| Contains more OtherOther | +863.2% |
| Contains more WaterWater | +129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +9260% |
~equal in
Saturated fat
~0g
