Bagel vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the main differences between bagel and keebler Sugar Cones?
- Bagel is richer in phosphorus, folate, magnesium, and fiber, while keebler Sugar Cones are higher in iron, vitamin B2, and monounsaturated fat.
- Bagel's daily need coverage for phosphorus is 20% higher.
- Keebler Sugar Cones are lower in sodium.
We used Bagels, wheat and KEEBLER, Sugar Cones types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +15.9% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Phosphorus | 142mg | 2mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Copper | 0.175mg | 19% | |
| Vitamin B6 | 0.147mg | 11% | |
| Carbs | 48.89g | 78g | 10% |
| Magnesium | 51mg | 9mg | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin B5 | 0.375mg | 8% | |
| Fiber | 4.1g | 2.1g | 8% |
| Calories | 250kcal | 375kcal | 6% |
| Iron | 2.76mg | 3.2mg | 6% |
| Protein | 10.2g | 7.3g | 6% |
| Vitamin B2 | 0.209mg | 0.28mg | 5% |
| Sodium | 439mg | 326mg | 5% |
| Saturated fat | 0g | 0.8g | 4% |
| Monounsaturated fat | 0.29g | 2g | 4% |
| Fats | 1.53g | 3.7g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B3 | 3.37mg | 3.7mg | 2% |
| Calcium | 20mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.403mg | 0.42mg | 1% |
| Potassium | 165mg | 119mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.936g | 0.8g | 1% |
| Net carbs | 44.79g | 75.9g | N/A |
| Sugar | 6.12g | 26.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +3655% |
| Contains more FatsFats | +141.8% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +446.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains more Mono. FatMonounsaturated fat | +589.7% |
