Bagel vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are bagel and lavash (Armenian Bread) different?
- Bagel contains 14 times more selenium than lavash (Armenian Bread). Bagel contains 28.7µg of selenium, while lavash (Armenian Bread) contains 2µg.
- Bagel is lower in sodium.
Bagels, wheat and Lavash (Armenian Bread) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +186% |
| Contains more SeleniumSelenium | +1335% |
| Contains more CopperCopper | +88.6% |
| Contains more PhosphorusPhosphorus | +249.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +39.1% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 142mg | 496mg | 51% |
| Selenium | 28.7µg | 2µg | 49% |
| Manganese | 1.43mg | 0.5mg | 40% |
| Vitamin B1 | 0.403mg | 0.1mg | 25% |
| Iron | 2.76mg | 1.2mg | 20% |
| Copper | 0.175mg | 0.33mg | 17% |
| Sodium | 439mg | 796mg | 16% |
| Folate | 76µg | 26µg | 13% |
| Vitamin B2 | 0.209mg | 0.04mg | 13% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 51mg | 27mg | 6% |
| Vitamin B3 | 3.37mg | 2.4mg | 6% |
| Vitamin B6 | 0.147mg | 0.08mg | 5% |
| Carbs | 48.89g | 60.3g | 4% |
| Fiber | 4.1g | 3.1g | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.936g | 0.5g | 3% |
| Protein | 10.2g | 8.7g | 3% |
| Choline | 9.8mg | 2% | |
| Calories | 250kcal | 281kcal | 2% |
| Potassium | 165mg | 125mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.53g | 1.2g | 1% |
| Saturated fat | 0g | 0.2g | 1% |
| Net carbs | 44.79g | N/A | |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 6.12g | N/A | |
| Vitamin E | 0.32mg | 0.37mg | 0% |
| Monounsaturated fat | 0.29g | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
71%
60%
Comparison summary
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.