Bagel vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between bagel and lima beans

Bagel has more selenium, manganese, vitamin B1, vitamin B3, and vitamin B2; however, lima beans are richer in fiber, potassium, and copper.
Bagel covers your daily selenium needs 44% more than lima beans.
Lima beans have 220 times less sodium than bagel. Bagel has 439mg of sodium, while lima beans have 2mg.
Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Bagels, wheat and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Lima beans

Contains more MagnesiumMagnesium	+18.6%
Contains more CalciumCalcium	+17.6%
Contains more IronIron	+15.5%
Contains more ZincZinc	+15.8%
Contains more PhosphorusPhosphorus	+27.9%
Contains more ManganeseManganese	+177.1%
Contains more SeleniumSelenium	+537.8%

Contains more PotassiumPotassium	+207.9%
Contains more CopperCopper	+34.3%
Contains less SodiumSodium	-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Lima beans

Contains more Vitamin EVitamin E	+77.8%
Contains more Vitamin B1Vitamin B1	+150.3%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+700.5%

Contains more Vitamin B5Vitamin B5	+12.5%
Contains more Vitamin KVitamin K	+33.3%
Contains more CholineCholine	+231.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.161mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.7µg	4.5µg	44%
Manganese	1.43mg	0.516mg	40%
Vitamin B1	0.403mg	0.161mg	20%
Sodium	439mg	2mg	19%
Vitamin B3	3.37mg	0.421mg	18%
Vitamin B2	0.209mg	0.055mg	12%
Fiber	4.1g	7g	12%
Potassium	165mg	508mg	10%
Carbs	48.89g	20.88g	9%
Copper	0.175mg	0.235mg	7%
Calories	250kcal	115kcal	7%
Protein	10.2g	7.8g	5%
Iron	2.76mg	2.39mg	5%
Polyunsaturated fat	0.936g	0.171g	5%
Phosphorus	142mg	111mg	4%
Choline	9.8mg	32.5mg	4%
Folate	76µg	83µg	2%
Magnesium	51mg	43mg	2%
Fats	1.53g	0.38g	2%
Monounsaturated fat	0.29g	0.034g	1%
Vitamin E	0.32mg	0.18mg	1%
Vitamin B5	0.375mg	0.422mg	1%
Vitamin B6	0.147mg	0.161mg	1%
Zinc	1.1mg	0.95mg	1%
Net carbs	44.79g	13.88g	N/A
Calcium	20mg	17mg	0%
Sugar	6.12g	2.9g	N/A
Vitamin K	1.5µg	2µg	0%
Saturated fat	0g	0.089g	0%
Tryptophan		0.092mg	0%
Threonine		0.337mg	0%
Isoleucine		0.411mg	0%
Leucine		0.673mg	0%
Lysine		0.523mg	0%
Methionine		0.099mg	0%
Phenylalanine		0.449mg	0%
Valine		0.469mg	0%
Histidine		0.238mg	0%