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Bagel vs. Marmalade — In-Depth Nutrition Comparison

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Differences between bagel and marmalade

  • Marmalade contains less manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, folate, vitamin B2, and fiber than bagel.
  • Bagel's daily need coverage for manganese is 61% higher.
  • Marmalade contains 81 times less vitamin B1 than bagel. Bagel contains 0.403mg of vitamin B1, while marmalade contains 0.005mg.
  • The amount of sodium in marmalade is lower.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of bagel is 69.

The food types used in this comparison are Bagels, wheat and Marmalade, orange.

Infographic

Bagel vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2450%
Contains more PotassiumPotassium +345.9%
Contains more IronIron +1740%
Contains more CopperCopper +94.4%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +3450%
Contains more ManganeseManganese +7050%
Contains more SeleniumSelenium +4683.3%
Contains more CalciumCalcium +90%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +7960%
Contains more Vitamin B2Vitamin B2 +736%
Contains more Vitamin B3Vitamin B3 +6380.8%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +673.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +744.4%
Contains more CholineCholine +226.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +3300%
Contains more FatsFats +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +815%
Contains more CarbsCarbs +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Marmalade
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Bagel Marmalade DV% diff.
Manganese 1.43mg 0.02mg 61%
Selenium 28.7µg 0.6µg 51%
Vitamin B1 0.403mg 0.005mg 33%
Iron 2.76mg 0.15mg 33%
Vitamin B3 3.37mg 0.052mg 21%
Protein 10.2g 0.3g 20%
Phosphorus 142mg 4mg 20%
Folate 76µg 9µg 17%
Sodium 439mg 56mg 17%
Vitamin B2 0.209mg 0.025mg 14%
Fiber 4.1g 0.7g 14%
Magnesium 51mg 2mg 12%
Vitamin B6 0.147mg 0.019mg 10%
Zinc 1.1mg 0.04mg 10%
Copper 0.175mg 0.09mg 9%
Vitamin B5 0.375mg 0.015mg 7%
Carbs 48.89g 66.3g 6%
Polyunsaturated fat 0.936g 0g 6%
Vitamin C 0mg 4.8mg 5%
Potassium 165mg 37mg 4%
Vitamin E 0.32mg 0.06mg 2%
Calcium 20mg 38mg 2%
Fats 1.53g 0g 2%
Monounsaturated fat 0.29g 0g 1%
Choline 9.8mg 3mg 1%
Vitamin K 1.5µg 0µg 1%
Calories 250kcal 246kcal 0%
Net carbs 44.79g 65.6g N/A
Sugar 6.12g 60g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
3%
Marmalade
Minerals Daily Need Coverage Score
71%
Bagel
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 53.88g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.