Bagel vs. Marmalade — In-Depth Nutrition Comparison
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Differences between bagel and marmalade
- Marmalade contains less manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, folate, vitamin B2, and fiber than bagel.
- Bagel's daily need coverage for manganese is 61% higher.
- Marmalade contains 81 times less vitamin B1 than bagel. Bagel contains 0.403mg of vitamin B1, while marmalade contains 0.005mg.
- The amount of sodium in marmalade is lower.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of bagel is 69.
The food types used in this comparison are Bagels, wheat and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more IronIron | +1740% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more ManganeseManganese | +7050% |
| Contains more SeleniumSelenium | +4683.3% |
| Contains more CalciumCalcium | +90% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +7960% |
| Contains more Vitamin B2Vitamin B2 | +736% |
| Contains more Vitamin B3Vitamin B3 | +6380.8% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +673.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +226.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +815% |
| Contains more CarbsCarbs | +35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.02mg | 61% |
| Selenium | 28.7µg | 0.6µg | 51% |
| Vitamin B1 | 0.403mg | 0.005mg | 33% |
| Iron | 2.76mg | 0.15mg | 33% |
| Vitamin B3 | 3.37mg | 0.052mg | 21% |
| Protein | 10.2g | 0.3g | 20% |
| Phosphorus | 142mg | 4mg | 20% |
| Folate | 76µg | 9µg | 17% |
| Sodium | 439mg | 56mg | 17% |
| Vitamin B2 | 0.209mg | 0.025mg | 14% |
| Fiber | 4.1g | 0.7g | 14% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B6 | 0.147mg | 0.019mg | 10% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Copper | 0.175mg | 0.09mg | 9% |
| Vitamin B5 | 0.375mg | 0.015mg | 7% |
| Carbs | 48.89g | 66.3g | 6% |
| Polyunsaturated fat | 0.936g | 0g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Potassium | 165mg | 37mg | 4% |
| Vitamin E | 0.32mg | 0.06mg | 2% |
| Calcium | 20mg | 38mg | 2% |
| Fats | 1.53g | 0g | 2% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Choline | 9.8mg | 3mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calories | 250kcal | 246kcal | 0% |
| Net carbs | 44.79g | 65.6g | N/A |
| Sugar | 6.12g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
71%
7%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 53.88g)
Which food is cheaper?
Bagel is cheaper (difference - $2.2)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)