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  6. Bagel vs. Milk

Bagel vs. Milk — In-Depth Nutrition Comparison

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Significant differences between bagel and milk

  • Bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, copper, folate, and fiber; however, milk is richer in vitamin B12.
  • Bagel covers your daily manganese needs 62% more than milk.
  • Milk contains less sodium.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of milk is 31.

Specific food types used in this comparison are Bagels, wheat and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Bagel vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +363.6%
Contains more IronIron +9100%
Contains more CopperCopper +1650%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +49.5%
Contains more ManganeseManganese +47566.7%
Contains more SeleniumSelenium +769.7%
Contains more CalciumCalcium +525%
Contains less SodiumSodium -90%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +1915%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +3523.7%
Contains more Vitamin B6Vitamin B6 +297.3%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +1420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.361mg

All nutrients comparison - raw data values

Nutrient Bagel Milk DV% diff.
Manganese 1.43mg 0.003mg 62%
Selenium 28.7µg 3.3µg 46%
Iron 2.76mg 0.03mg 34%
Vitamin B1 0.403mg 0.02mg 32%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 3.37mg 0.093mg 20%
Copper 0.175mg 0.01mg 18%
Folate 76µg 5µg 18%
Sodium 439mg 44mg 17%
Fiber 4.1g 0g 16%
Carbs 48.89g 4.99g 15%
Protein 10.2g 3.37g 14%
Calcium 20mg 125mg 11%
Calories 250kcal 42kcal 10%
Magnesium 51mg 11mg 10%
Vitamin B6 0.147mg 0.037mg 8%
Phosphorus 142mg 95mg 7%
Zinc 1.1mg 0.42mg 6%
Polyunsaturated fat 0.936g 0.035g 6%
Vitamin A 0µg 58µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Saturated fat 0g 0.633g 3%
Vitamin E 0.32mg 0.01mg 2%
Vitamin B2 0.209mg 0.185mg 2%
Cholesterol 0mg 5mg 2%
Choline 9.8mg 17.7mg 1%
Fats 1.53g 0.97g 1%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 44.79g 4.99g N/A
Potassium 165mg 150mg 0%
Sugar 6.12g 5.2g N/A
Vitamin B5 0.375mg 0.361mg 0%
Monounsaturated fat 0.29g 0.277g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +202.7%
Contains more FatsFats +57.7%
Contains more CarbsCarbs +879.8%
Contains more OtherOther +144%
Contains more WaterWater +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +2574.3%
~equal in Monounsaturated fat ~0.277g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.