Bagel vs. Milkshake — In-Depth Nutrition Comparison
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How are bagel and milkshake different?
- Bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, folate, fiber, and copper; however, milkshake is richer in vitamin B12.
- Daily need coverage for manganese for bagel is 62% higher.
- Milkshake has less sodium.
- Milkshake has a lower glycemic index (27) than bagel (69).
Bagels, wheat and Milk shakes, thick vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +2660% |
| Contains more CopperCopper | +243.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +10114.3% |
| Contains more SeleniumSelenium | +1147.8% |
| Contains more CalciumCalcium | +630% |
| Contains more PotassiumPotassium | +10.9% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +1243.3% |
| Contains more Vitamin B3Vitamin B3 | +2208.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.014mg | 62% |
| Selenium | 28.7µg | 2.3µg | 48% |
| Iron | 2.76mg | 0.1mg | 33% |
| Vitamin B1 | 0.403mg | 0.03mg | 31% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B3 | 3.37mg | 0.146mg | 20% |
| Folate | 76µg | 7µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Sodium | 439mg | 95mg | 15% |
| Copper | 0.175mg | 0.051mg | 14% |
| Calcium | 20mg | 146mg | 13% |
| Protein | 10.2g | 3.86g | 13% |
| Carbs | 48.89g | 17.75g | 10% |
| Saturated fat | 0g | 1.886g | 9% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B6 | 0.147mg | 0.042mg | 8% |
| Calories | 250kcal | 112kcal | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Polyunsaturated fat | 0.936g | 0.113g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 142mg | 115mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Fats | 1.53g | 3.03g | 2% |
| Vitamin E | 0.32mg | 0.05mg | 2% |
| Monounsaturated fat | 0.29g | 0.875g | 1% |
| Choline | 9.8mg | 14.3mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Potassium | 165mg | 183mg | 1% |
| Vitamin B2 | 0.209mg | 0.195mg | 1% |
| Net carbs | 44.79g | 17.75g | N/A |
| Sugar | 6.12g | 17.75g | N/A |
| Vitamin B5 | 0.375mg | 0.368mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.2% |
| Contains more CarbsCarbs | +175.4% |
| Contains more OtherOther | +101.1% |
| Contains more FatsFats | +98% |
| Contains more WaterWater | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +728.3% |
| Contains more Mono. FatMonounsaturated fat | +201.7% |
