Bagel vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Differences between Bagel and Murray Vanilla Wafers
- Bagel has more Phosphorus, and Fiber, while Murray Vanilla Wafers has more Monounsaturated Fat, and Polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 29% higher.
- Murray Vanilla Wafers contain 3 times less Phosphorus than Bagel. Bagel contains 142mg of Phosphorus, while Murray Vanilla Wafers contain 42mg.
- The amount of Sugar in Bagel is lower.
The food types used in this comparison are Bagels, wheat and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +15.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +155% |
| Contains more WaterWater | +815.9% |
| Contains more OtherOther | +14.4% |
| Contains more FatsFats | +1037.3% |
| Contains more CarbsCarbs | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +1244.8% |
| Contains more Poly. FatPolyunsaturated fat | +605.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 461kcal |
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| Protein | 10.2g | 4g |
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| Fats | 1.53g | 17.4g |
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| Net carbs | 44.79g | 71.5g |
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| Carbs | 48.89g | 72.9g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 51mg |
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| Calcium | 20mg |
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| Potassium | 165mg | 84mg |
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| Iron | 2.76mg |
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| Sugar | 6.12g | 31.5g |
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| Fiber | 4.1g | 1.4g |
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| Copper | 0.175mg |
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| Zinc | 1.1mg |
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| Phosphorus | 142mg | 42mg |
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| Sodium | 439mg | 401mg |
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| Vitamin E | 0.32mg |
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| Manganese | 1.43mg |
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| Selenium | 28.7µg |
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| Vitamin B1 | 0.403mg | 0.42mg |
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| Vitamin B2 | 0.209mg | 0.23mg |
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| Vitamin B3 | 3.37mg | 2.6mg |
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| Vitamin B5 | 0.375mg |
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| Vitamin B6 | 0.147mg |
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| Vitamin K | 1.5µg |
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| Folate | 76µg | 88µg |
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| Trans Fat | 0g | 0.25g |
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| Choline | 9.8mg |
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| Saturated Fat | 0g | 5.7g |
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| Monounsaturated Fat | 0.29g | 3.9g |
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| Polyunsaturated fat | 0.936g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
71%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 25.38g)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 5.7g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)